101 Best Low Carb & Keto Casserole Recipes (2024)

An epic collection of the best low carb and keto casserole recipes from all of your favorite low carb bloggers and some you may never have heard of – all in one place and with lots of photos!

101 Best Low Carb & Keto Casserole Recipes (1)

I couldn’t include pictures of every one of these best keto casserole recipes or I’d break the internet, but I tried to include as many as possible – and the ones that made the cut will definitely inspire you to get into the kitchen and start making some low carb casseroles!

I know casseroles aren’t sexy, but they are typically foolproof, delicious, comforting, and can be easily proportioned for future keto lunch or dinners and even frozen! So while you may not serve some of these keto casserole recipes when your boss is coming for dinner (do people still do that?? *shrugs*) they are definitely the kind of convenient and satisfying recipes that will keep you cruising on low carb until you reach your goals. And probably long after!

So start browsing and pinning so you can try some of these fantastic keto casserole recipes ASAP! I’ve already got a few on my menu for next week! And be sure to let us know in the comments which ones you’ve tried and liked (or didn’t) so others reading through there will get the benefit of your experience!

I grouped them by breakfast keto casseroles first, and then lunch and dinner keto casseroles after.

Happy cooking!

BREAKFAST

Eggs Benedict Breakfast Casserole – Peace Love and Low Carb

101 Best Low Carb & Keto Casserole Recipes (2)

Low Carb Breakfast Lasagna – They Smell

Jicama Breakfast Skillet – Goodie Godmother

Monte Cristo Breakfast Casserole – I Breathe I’m Hungry

Bacon and Eggs Cottage Casserole – My Montana Kitchen

Ham and Cheese Breakfast Casserole – I Breathe I’m Hungry

Bacon and Asparagus Breakfast Casserole – That’s Low Carb?

101 Best Low Carb & Keto Casserole Recipes (4)

Broccoli & Cheese Breakfast Casserole – Kalyn’s Kitchen

High Protein Breakfast Casserole – Domestically Speaking

Chorizo and Spaghetti Squash Casserole – I Breathe I’m Hungry

Breakfast Casserole with Sausage and Cheese – Wholesome Yum

Spinach Artichoke Egg Casserole – A Spicy Perspective


101 Best Low Carb & Keto Casserole Recipes (6)

Best Lunch & Dinner Keto Casseroles

Green Chicken Enchilada Cauliflower Casserole – I Breathe I’m Hungry

Crab & Florentine Bake – Step Away From the Carbs

Low Carb Reuben Casserole – Food.com

Bacon Cheeseburger Casserole – Buns in My Oven

101 Best Low Carb & Keto Casserole Recipes (8)

Sausage & Peppers Spaghetti Squash Casserole – Smile Sandwich

Easy Cheesy Zucchini Gratin – I Breathe I’m Hungry

Cheesy Chicken & Veggie Casserole – My Montana Kitchen

101 Best Low Carb & Keto Casserole Recipes (9)

Spanakopita Cottage Cheese Casserole – Blommi

Sausage and Kale Mock Lasagna – Kalyn’s Kitchen

Cheesy Cauliflower alla Vodka Casserole – I Breathe I’m Hungry

Caramelized Onion Spaghetti Squash Casserole – Joy of Kosher

Cheesy Ham Casserole – Baking Outside the Box

Roasted Garlic and Chevre Lasagna – All Day I Dream About Food

101 Best Low Carb & Keto Casserole Recipes (11)

Chicken Divan Casserole – Wicked Stuffed

Mexican Chori-Pollo Casserole – I Breathe I’m Hungry

Italian Sausage and Eggplant Casserole – Diethood

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Three Cheese Ham and Broccoli Casserole – Peace Love and Low Carb

Bacon Chicken Caesar Casserole – Joy Filled Eats

Cheesy Chili Spaghetti Squash Casserole – I Breathe I’m Hungry

Chicken Alfredo Casserole – Low Carb Yum

– I Breathe I’m Hungry

Tuna Green Chili Zoodle Casserole – Cotter Crunch

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Pulled Pork Casserole – I’d Rather be a Chef

Beefy Cheese Green Chili Bake – Kalyn’s Kitchen

Spinach Artichoke Casserole Squares – From a Chef’s Kitchen

101 Best Low Carb & Keto Casserole Recipes (15)

Chicken Enchilada Cauliflower Casserole – Sugar Free Mom

Easy Cheesy Cauliflower Gratin – I Breathe I’m Hungry

Keto Lasagna with Zucchini Noodles – Ketogasm

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Cheesy Baked Zucchini Noodle Casserole – Simply Recipes

Hamburger Casserole – Grass Fed Girl

One Pot Cheesy Taco Skillet – Sweet C’s Designs

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Slow Cooker Mexican Lasagna – Kalyn’s Kitchen

Supreme Pizza Cauliflower Casserole – Peace Love and Low Carb

Jalapeno Popper Cauliflower Casserole – I Breathe I’m Hungry

Barbecue Bacon Chicken Casserole – Joy Filled Eats

– I Breathe I’m Hungry

Chicken Enchilada Bake – Freckled Italian

101 Best Low Carb & Keto Casserole Recipes (19)

Philly Cheesesteak Casserole – Grass Fed Mama

Southwest Black Soy Beans Casserole – Low Carb Yum

Creamy Caprese Cauliflower Casserole – The Iron You

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Turkey Casserole with Cauliflower Rice – Kalyn’s Kitchen

Loaded Cauliflower Casserole – It’s a Keeper

Roasted Spaghetti Squash Casserole – Eat Well 101

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Spinach Artichoke Chicken Casserole – Sarcastic Parent

One Pot Mexican Casserole – My Keto Kitchen

Pepperoni Pizza Cauliflower Casserole – I Breathe I’m Hungry

Low Carb Chili Dog Bake – Scattered Thoughts of a Crafty Mom

Cauliflower Chicken Casserole – Drop the Sugar

Slow Cooker Chicken Enchiladas – Kalyn’s Kitchen

Cheesy Cauliflower Shepherd’s Pie – All Day I Dream About Food

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Jalapeno Popper Chicken Casserole – Eating on a Dime

Chicken Fajita Casserole – Joy Filled Eats

Loaded Cauliflower Casserolewith Bacon and Caramelized Onions – Jeanette’s Healthy Living

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Sneaky Cauliflower Mexican Lasagna – Sugar Free Mom

Low Carb Shepherd’s Pie – My PCOS Kitchen

Chicken Parmesan Spaghetti Squash Casserole – I Breathe I’m Hungry

Ham and Cauliflower Casserole – Kalyn’s Kitchen

Cheesy Smoked Sausage and Cabbage Casserole – Peace Love and Low Carb

Dump & BakeZucchini Pizza Casserole – The Seasoned Mom

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White Lazy Lasagna – Joy Filled Eats

Cheesy Spaghetti Squash with Pesto – I Breathe I’m Hungry

Spaghetti Squash Casserole – Well Plated

101 Best Low Carb & Keto Casserole Recipes (27)

Eggplant Parmesan Casserole – Low Carb Yum

Tuscan Chicken Casserole – Joy Filled Eats

Tamale Pie – All Day I Dream About Food

Supreme Green Bean Casserole – Low Carb Maven

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Cauliflower Casserole with Beef and Marinara – Wholesome Yum

Cabbage Noodle Tuna Casserole – Peace Love and Low Carb

Spinach and Mushroom Casserole – What a Girl Eats

Cheesy Taco Cauliflower Casserole – I Breathe I’m Hungry

Bacon and Cheese Brussels Sprouts Casserole – Diethood

Twice Cooked Cabbage Casserole – Kalyn’s Kitchen

Cheesy Broccoli Spaghetti Squash Casserole – Low Carb Yum

Buffalo Chicken Casserole – Delish

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Chicken Cordon Bleu Casserole – Joy Filled Eats

Cheesy Chipotle Cauliflower Casserole – I Breathe I’m Hungry

Chicken Cordon Bleu Casserole – Home Made Interest

101 Best Low Carb & Keto Casserole Recipes (31)

Cheesy Low Carb Meatball Artichoke Casserole – Kalyn’s Kitchen

Jalapeno Shrimp Veggie Bake – Cotter Crunch

Summer Squash Taco Casserole – Low Carb Yum

– I Breathe I’m Hungry

Bacon Ranch Chicken Casserole – Joy Filled Eats

Cheesy Broccoli Quiche – Foodie Fiasco

Mexican Tamale Skillet Pie – Sugar Free Mom

Big Mac Casserole – Peace Love and Low Carb

101 Best Low Carb & Keto Casserole Recipes (33)

– I Breathe I’m Hungry

Buffalo Chicken Jalapeno Popper Casserole – Ruled Me

Bacon Cheeseburger Casserole – Low Carb Yum

Deconstructed Pizza Casserole – Kalyn’s Kitchen

101 Best Low Carb & Keto Casserole Recipes (34)

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101 Best Low Carb & Keto Casserole Recipes (35)

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101 Best Low Carb & Keto Casserole Recipes (2024)

FAQs

Can you eat rice on keto? ›

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

What fruit can I eat on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Can you eat potatoes on keto? ›

Starchy vegetables, like potatoes, are a definite "no" for the keto diet — they simply have too many carbs. You should be avoiding potatoes completely if you're on the keto diet. Other starchy vegetables to steer clear of include corn, yams, and sweet potatoes.

What foods can I eat unlimited on keto? ›

Foods You Can Eat on the Ketogenic Diet
  • Fish and seafood.
  • Low-carb veggies.
  • Cheese.
  • Avocados.
  • Poultry.
  • Eggs.
  • Nuts, seeds and healthful oils.
  • Plain Greek yogurt and cottage cheese.
Aug 15, 2023

Can you eat a banana on a keto diet? ›

Keto Fruits to Avoid

Some of the best fruits to avoid on a keto diet include bananas, grapes, mangos, and pineapples since they are all relatively high in carbs. Dried fruits like raisins, dates, and apricots are also generally not keto-friendly since they are very high in carbs and sugar.

What is the number one worst carb? ›

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What is the best meat for keto diet? ›

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

What vegetables can you not eat on keto? ›

Vegetables to avoid in a keto diet
VegetableCarbs per 100 g
sweet potatoes16.82 g
beets9.56 g
parsnips16.47 g
peas14.45 g
3 more rows
Apr 28, 2021

Is watermelon ok on keto? ›

Can you eat watermelon on the keto diet? The short answer: watermelon can be keto-friendly. “Watermelon is relatively low in carbs compared to other fruits,” says Yawitz, explaining that you can't stay in ketosis if you eat large amounts of it, or if you're getting too many carbs from other foods.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

What beans are keto? ›

On a strict keto diet, your best bet for beans is to choose either green beans or black soybeans. While green beans are typically prepared more like a vegetable than a bean, black soybeans are a great alternative to other, starchier beans in soups, bean dips, refried beans, or other recipes.

Can you eat tomatoes on keto? ›

Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

What is the ultimate keto food? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What foods are completely keto? ›

Keto-approved fridges and pantries include meat, seafood, dairy, eggs, nuts, fats and oils and some veggies that grow above ground.
  • Plenty of meats: Chicken, pork, steak, ground beef, lamb, bacon, turkey, ham, and sausage (in limited amounts).
  • Fatty seafood: Salmon, snapper, tuna, halibut, cod, trout, catfish, scallops.
Nov 1, 2022

What junk foods are keto? ›

Here are 9 fast-food options that you can enjoy on a ketogenic diet.
  • Bunless Burgers. Share on Pinterest. ...
  • Low-Carb Burrito Bowls. ...
  • Egg-Based Breakfasts. ...
  • Bunless Chicken Sandwich. ...
  • Low-Carb Salads. ...
  • Keto-Friendly Beverages. ...
  • Lettuce-Wrapped Burgers. ...
  • “Unwiches”
May 29, 2018

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