Clean Eating Peanut Brittle Recipe (2024)

ByTiffany McCauley

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Use this recipe to learn how to make peanut brittle without corn syrup! Then, you can enjoy the old-fashioned candy without feeling guilty about the calories, sugar, and processed ingredients. It makes a great holiday food gift!

When I was a little girl, my grandma would make a similar homemade peanut brittle recipe every year for Halloween and Thanksgiving. It was a staple in her house and I looked forward to it all year long. She had an electric skillet she used and I loved digging it out for special occasions because I knew only something good and tasty would come from it.

Clean Eating Peanut Brittle Recipe (1)

While it’s definitely a once-in-a-while treat (it still has lots of sugar, even if it is honey), it’s a tradition I’m keeping alive for Mini Chef.

I just got an electric skillet for $20 off craigslist (don’t you just love craigslist???!!!) and we immediately got to work on this recipe. You don’t have to have an electric skillet for this, but it sure helps because you can set the temperature so easily. But again, totally not necessary.

There is no light corn syrup or processed white sugar to deal with. You can sprinkle on a little salt before putting it in the freezer if you like the sweet/salty thing.

About The Ingredients

Roasted, lightly salted peanuts – Make sure they are not sweetened.

Honey – Any honey will work here. Use what you have on hand or have access to.

Butter – Most recipes call for unsalted butter. But I’ve used salted butter here too, and I actually like it better. The choice is yours.

Baking soda – Make sure it’s on the fresher side. Old baking soda won’t do a very good job on this.

Pure vanilla extract – Do not use vanilla flavoring.

Clean Eating Peanut Brittle Recipe (2)

How To Make Peanut Brittle

  1. Prep your freezer so you have a place to set your cookie sheet. Remember, the bottom will be hot.
  2. Spread the peanuts out over a parchment-lined, rimmed baking sheet, spreading them out in an even, single layer.
  3. Using an electric skillet, large, stainless-steel pan, or 3-quart saucepan, heat the honey until it reaches 302 F. on a candy thermometer.
  4. Stir in the butter first, melting it completely and letting it come back to a soft boil over medium heat.
  5. Then stir in the baking soda and finally the vanilla (which will sizzle). You want to stir everything in pretty quickly. Don’t dawdle.
  6. Let it cook for about 30-60 more seconds to let everything combine well, stirring constantly.
  7. Pour the boiling syrup over the peanuts on the prepared baking sheet and using oven mitts, transfer the tray to your freezer for about 1 hour. It’s okay if it doesn’t reach the sides of the cookie pan. Just make the whole thing as level as you can.
  8. Make sure you can lift the brittle out of the pan after freezing. Loosen the edges if needed. Break into pieces of an appropriate size and store in a zipper-top bag in the freezer until you are ready to eat.

Recipe Notes And Tips

  1. The first batch we tried didn’t get hard enough and was pretty sticky. But the issue was that I tried to make it without using a candy thermometer and that did not work out so well. I also heated the honey to the temp in the recipe I adapted from (275 F.), and it just didn’t do the trick. Maybe it was my cooking method or a difference in altitude or any other number of things. It’s hard to say. So the second time around, I took the temp up to 302 F. (hard crack stage) using a candy thermometer and it did much better.
  2. Please know that the parchment paper called for is an absolute necessity unless you want to scrape hard candy off your cookie sheet for an hour or two, or waste the whole thing by soaking it off. So don’t skip that!

Recipe Supplies

Clean Eating Peanut Brittle Recipe (3)
Clean Eating Peanut Brittle Recipe (4)
Clean Eating Peanut Brittle Recipe (5)
Clean Eating Peanut Brittle Recipe (6)

More Naturally Sweetened Candy Recipes

  • Naturally Sweetened Peanut Butter Cups
  • Chocolate Turtles
  • Easy Homemade Marzipan
  • Homemade Chocolate Bars

Peanut Brittle Recipe W/Out Corn Syrup

Recipe adapted from The Nerdy Farm Wife.

Clean Eating Peanut Brittle Recipe (8)

Peanut Brittle Recipe without Corn Syrup

I make this once a year, and once a year, I suddenly have long lost friends who track me down. ThisClean Eating Peanut Brittle Recipe is absolutely perfect for the season.

4.56 from 9 votes

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Course: Dessert

Cuisine: American

Prep Time: 15 minutes minutes

Cook Time: 1 hour hour

Total Time: 1 hour hour 15 minutes minutes

Calories: 6976kcal

Ingredients

  • 1 lb. roasted, lightly salted peanuts
  • 3 cups honey
  • ¾ cup good quality butter
  • 2 tsp. baking soda
  • 1 tbsp. pure vanilla extract

Instructions

  • Prep your freezer so you have a place to set your cookie sheet. Remember, the bottom will be hot.

  • Spread the peanuts out over a parchment-lined, rimmed baking sheet, spreading them out in an even, single layer.

  • Using an electric skillet, large, stainless-steel pan, or 3-quart saucepan, heat the honey until it reaches 302 F. on a candy thermometer.

  • Stir in the butter first, melting it completely and letting it come back to a soft boil over medium heat.

  • Then stir in the baking soda and finally the vanilla (which will sizzle). You want to stir everything in pretty quickly. Don’t dawdle.

  • Let it cook for about 30-60 more seconds to let everything combine well, stirring constantly.

  • Pour the boiling syrup over the peanuts on the prepared baking sheet and using oven mitts, transfer the tray to your freezer for about 1 hour. It’s okay if it doesn’t reach the sides of the cookie pan. Just make the whole thing as level as you can.

  • Make sure you can lift the brittle out of the pan after freezing. Loosen the edges if needed. Break into pieces of an appropriate size and store in a zipper-top bag in the freezer until you are ready to eat.

Notes

Nutrition data given is for the entire recipe. This recipe makes quite a bit and you’ll be breaking the brittle into small pieces. So don’t panic. Divide the data by the number of pieces you break this into.

Nutrition

Serving: 1entire recipe | Calories: 6976kcal | Carbohydrates: 919g | Protein: 132g | Fat: 361g | Saturated Fat: 122g | Polyunsaturated Fat: 82g | Monounsaturated Fat: 136g | Trans Fat: 6g | Cholesterol: 366mg | Sodium: 5289mg | Potassium: 4109mg | Fiber: 42g | Sugar: 837g | Vitamin A: 4255IU | Vitamin C: 5mg | Calcium: 557mg | Iron: 15mg

Recipe from the Gracious Pantry archives, originally posted 12/7/15.

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Clean Eating Peanut Brittle Recipe (2024)

FAQs

Is peanut brittle a healthy snack? ›

Nutritional Profile of Peanut Brittle

Calories: Peanut brittle is calorie-dense, primarily due to its sugar and fat content. Macronutrients: It contains carbohydrates (mostly sugars), fats (from the peanuts and butter), and a moderate amount of protein (from the peanuts).

Why put baking soda in peanut brittle? ›

Baking soda is a key ingredient in peanut brittle. It's what aerates the candy, giving it a nice light crunch. Why didn't my homemade peanut brittle get hard? The main reason why peanut brittle doesn't get hard and have the crunch we expect is because the sugar was not cooked long enough.

What makes peanut brittle too hard? ›

Why is it too hard? Using baking soda usually prevents peanut brittle from being too, well, brittle. However, if you cook the candy past the set temperature or overwork the candy once you spread it out onto the cookie sheet, that can cause it to become very hard and difficult to bite through.

Why do you put water in peanut brittle? ›

Water: Water helps the sugar completely dissolve. Salt: A pinch of salt enhances the other flavors. If you opt for salted butter, you can skip this ingredient. Peanuts: Of course, you'll need peanuts for this classic treat!

Does peanut brittle have a lot of sugar? ›

Peanut brittle contains 130 calories per 28 g serving. This serving contains 4.5 g of fat, 2 g of protein and 20 g of carbohydrate. The latter is 15 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

Why do people put co*ke in peanuts? ›

History. The combination is believed to have developed in the South during the 1920s, as a snack for blue-collar workers that did not require them to wash their hands. It quickly became popular as a summer snack, especially in rural areas. The snack became an internet trend in 2018.

Why is my peanut brittle hard but sticky? ›

As we said, the biggest enemy to the longevity of your peanut brittle is moisture. Whether it's during the cooking, cooling, or storage process, moisture and humidity can ruin the best batch of brittle in minutes, leaving you with a soggy, sticky mess.

Should you refrigerate peanut brittle? ›

To store: Store peanut brittle (once it's completely cooled) in an airtight container at room temperature. Do not refrigerate as the moisture from the fridge will cause the brittle to soften. Store for 6-8 weeks. To freeze: Peanut brittle can be frozen and stored up to 3 months.

Can you use parchment paper when making peanut brittle? ›

Place a piece of parchment paper over the hot brittle and use a rolling pin to roll the peanut brittle into a 3/8-inch thick flat layer. Use a sharp chef's knife to partially cut the brittle while it is still warm. Allow it to cool completely before coating it with chocolate.

Why is my peanut brittle chewy overnight? ›

Why did my peanut brittle turn out chewy? The likely cause is that the sugar mixture didn't reach the proper hard crack stage temperature. Ensuring it reaches 300˚F is key to getting that classic brittle texture.

Why is my peanut brittle not airy? ›

Working quickly, pour into prepared 10×15 pan. To keep the brittle light and airy, do not spread or flatten the mixture. Instead, let it flow freely. Place in a cool area and leave until completely cooled, about 2-3 hours.

Is peanut brittle good for you? ›

Peanut brittle has one redeeming quality: peanuts. Outside of that single ingredient, peanut brittle is painfully unhealthy. It contains: sugar, corn syrup, and butter, all of which are unhealthy for your body in different ways.

What can I use instead of corn syrup? ›

The best corn syrup substitutes for baking are brown rice syrup, maple syrup, agave, tapioca syrup, honey, golden syrup, and black treacle. Whether you're avoiding using corn syrup, are allergic to corn, or don't have it on hand, there are a ton of substitutes for corn syrup to try instead.

Why is my peanut brittle bitter? ›

I don't recommend substituting honey, molasses, or agave for the corn syrup. Those other liquid sugars have impurities that will burn at the higher temperature of making caramel, leading to a bitter-tasting brittle.

What are the benefits of peanut brittle? ›

They are an excellent source of plant-based protein, fiber, and many key vitamins and minerals. Peanuts are an excellent source of plant-based protein, offering 25.8 g per 100 g of peanuts, or around half of a person's daily protein needs.

Is peanut brittle heart healthy? ›

Peanuts and peanut products are unique whole foods that naturally contain phytochemicals. They also contain heart healthy monounsaturated fat, which has been linked to lowering blood cholesterol levels.

Are peanuts a healthy snack for weight loss? ›

Peanuts are full of nutrition and a healthy snack. Peanuts are packed with fiber, protein, and healthy fats, which can aid weight control by keeping you full for longer. For best peanut results, choose raw, roasted or boiled peanuts, with no added salt or flavoring, and watch your portion sizes.

Are crunchy peanuts healthy? ›

Peanuts are high in unsaturated fat, mostly monounsaturated fat (the type that is also in olive and rapeseed oil). This means they're high in calories. But they're also a source of fibre, protein and a range of vitamins and minerals.

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