Clean Eating Slow Cooker Cinnamon Chicken Recipe (2024)

ByTiffany McCauley

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This slow cooker cinnamon chicken is a surprisingly delicious meal!

I know, I know. The thought of cinnamon and chicken didn’t sound very appetizing to me either at first.

Clean Eating Slow Cooker Cinnamon Chicken Recipe (1)

But man am I glad I tried it! In fact, I only got a small bowl of it because everyone around here scarfed it down so fast. You’ll have to trust me on this. It’s good!

And I should also mention that it is “Mini Chef Approved” which is saying something around here! It was simple to put together with easy-to-find ingredients and made enough for leftovers the next day. I enjoyed the last of it for lunch and can’t wait to make it again. Give it a try!

More Healthy Chicken Recipes

  • Tortilla Chicken Stew Recipe
  • Slow Cooker Rotisserie Chicken Recipe

SLOW COOKER CINNAMON CHICKEN RECIPE:

Clean Eating Slow Cooker Cinnamon Chicken Recipe (3)

Slow Cooker Cinnamon Chicken

This unique dish is bursting with delicious flavor!

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Course: Main Course

Cuisine: American, Indian

Prep Time: 10 minutes minutes

Cook Time: 6 hours hours

Total Time: 6 hours hours 10 minutes minutes

Servings: 20 servings

Calories: 87kcal

Ingredients

  • 2 lb. chicken breasts (boneless, skinless)
  • 1 tbsp. ground cinnamon
  • ¼ tsp. ground cloves
  • ¼ tsp. ground cardamom
  • 15 oz. canned light coconut milk
  • 1 oz. tomato sauce (low sodium is best, no sugar added)
  • 6 medium carrots (peeled and sliced thin)

US CustomaryMetric

Instructions

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 0.5cup | Calories: 87kcal | Carbohydrates: 4g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 29mg | Sodium: 199mg | Potassium: 323mg | Fiber: 1g | Sugar: 2g | Vitamin A: 4380IU | Vitamin C: 3.5mg | Calcium: 21mg | Iron: 0.5mg

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  1. Pingback: Clean Eating Recipes | Clean Eating Slow Cooker Recipes

  2. This was SO GOOD! I was hesitant to try it because it just sounds different. My boyfriend liked it too!

    Reply

  3. What is cardamom and do I have to have it? Can I use regular coconut milk ?

    Reply

    1. Cardamom is a spice, like curry or basil. You find it in the spice aisle at the store. Yes, you can use regular coconut milk.

      Reply

  4. Would you recommend using frozen chicken, or thawed for this recipe? I’m making it right now and have frozen chicken breasts. Thank you!

    Reply

  5. I have this in the slow cooker right now for dinner tonight! I had everything except the cardamom and cloves. I’ve never used cardamom before & was surprised that a small shaker was $12! I’m glad I picked it up though. It will last me forever. It has a nice aroma…it has a sort of citrus smell to it. I’m sure I will be experimenting with it more!

    I only had bone-in chicken breasts so, I decided to kill 2 birds with one stone and, I cut the breast meat away and I am using the bones to make some chicken stock. I’m excited about the stock too!

    All in all, I’d say this has been a successful day…..minus my son losing his new DS, that he received for Christmas, at Walmart today. I’m not holding my breath that an honest person found it and turned it in (but, I’m praying it happens!)

    BTW- I want to say that I LOVE your website! I’ve been trying to get my family on board to eat healthier but it never lasts because they don’t like the “healthy food.” I always end up getting discouraged and quitting because it’s hard when everyone doesn’t eat the same things. Your site is filled with delicious recipes that my whole family can enjoy…thank you so much for all of your work!

    Reply

    1. My pleasure! 🙂 Sounds like a good day to me!

      Reply

  6. I stand corrected….there are honest people left….Walmart just called and said they found my sons DS!

    Reply

    1. Wow! Lucky you!!

      Reply

  7. I just found your website and am loving looking through the recipes. I have this one in the slow cooker right now. I’m interested to see if my fussy kids will eat it.

    Reply

    1. Clare – Let me know how they like it!

      Reply

  8. Both kids ate this with out too much fussing which means I can make it again, which is good news because I really enjoyed it. I also loved the smell of cinnamon in my house while it was cooking. Thanks for the recipe.

    Reply

    1. Clare – Glad you all enjoyed it!

      Reply

  9. Do you think I could try it with onions at the bottom instead of carrots?

    Reply

    1. Tracy – Sure. It’ll taste different, but it should work fine.

      Reply

  10. Was skeptical about this recipe, must admit. But wow, oh my goodness, holy smokes. It was amazing!! And so easy. Yet again, another dinner victory, thanks to the Gracious Pantry!!!!

    Reply

    1. Lori – Yay!! So glad you liked it! 🙂

      Reply

  11. How big of a slow cooker would be necessary? I have a 1.5qt one, and I’ve never made anything in it before so I’m a little apprehensive of starting the recipe and then it not all fitting.

    Reply

    1. Kara – My slow cooker is 4 quarts. You could try cutting the recipe in half.

      Reply

  12. Oh My Gosh and How Fabulous!!!! I made this recipe with pork and it was delicious!!! My house was smelling so wonderful yesterday while it was cooking. Thank you so much for such a great recipe!

    Reply

    1. Cheryl – My pleasure!! 🙂

      Reply

  13. Am I the only one who thought this dish completely lacked flavor? I only post because I always read other cooks comments to determine if I want to make the dish or not, so I figured I would post my opinion of this dish. I had high hopes but in the end was very disappointed that I wasted 2 lbs of chicken breast. I had to add about 1/2 a cup of BBQ sauce as well as some BBQ seasoning to even make this taste like anything other than boiled plain chicken. Sorry gracious pantry, but for readers sake, I do not recommend making this recipe 🙁

    Reply

    1. Kendall – I’m sorry it didn’t work out for you. But this dish is very flavorful. I’m wondering if something went wrong?

      Reply

  14. just made this tonight for the 1st time and it was delicious! we thought this was flavorful without being over tge top. we enjoyed this ver much.

    Reply

    1. Steph – Fantastic! 🙂

      Reply

  15. Can I use crystallized ginger instead of cardamom?

    Reply

    1. Amber – I’ve never used crystallized ginger so I’m not sure. Does that have sugar in it?

      Reply

  16. I have an obsession with cinnamon!! This sounds AMAZING. But I definitely don’t need that many servings. There is only 2 of us 🙂 if I cut the recipe in half, do I still cook it for the same amount of time? Thanks!!!

    Reply

    1. Michelle – That depends on the size of your slow cooker. If you have a smaller one, you could probably go almost the entire time. If it’s bigger, it will cook very quickly. It could also end up being dry. It’s always best to have your slow cooker be at least 1/2 full. If you do end up with leftovers, this freezes pretty well.

      Reply

  17. I found you through Foodie and I too saw the Little House on the Prairie episode about the cinnamon chicken and have been looking for a cinnamon chicken recipe for 35 years!! Thank you! I cannot wait to try it!

    Reply

    1. Kat – Awesome! Let me know how you like it! 🙂

      Reply

  18. Can I use a whole chicken?

    Reply

    1. Carol – I haven’t tried it that way. The chicken would not turn out exactly the same though because it would not be cooking completely in the sauce. But it would definitely cook, so it might be worth a shot.

      Reply

  19. I can’t wait to try this, im thinking back to my favorite show, Little house on the prairie, Laura Ingalls always made cinnamon chicken, and it always sounded so good to me, so im very excited to make this, tonight!!

    Reply

    1. Tracy – Really? I don’t remember that from those books, but I sure did love them. Let me know how you like it! 🙂

      Reply

Clean Eating Slow Cooker Cinnamon Chicken Recipe (2024)

FAQs

How to keep chicken moist in the crockpot? ›

If the chicken is cooked too long, it will become dry (even if you use broth or water) and tough. That means the best way to keep chicken from drying out in a crockpot is to stop cooking it as soon as it reaches the proper internal temperature of 165 degrees F.

Why is my chicken tough after cooking in crockpot? ›

Aside from accidentally overcooking the meals, the most common reason we see for tough, rubbery, or overdone chicken is customers using a Crockpot that is far too big.

How do you make crockpot chicken not tough? ›

Chicken becomes rubbery/chewy when it's overcooked. So in general, including in a slow cooker, don't cook as long. There are lots of recipes online, they can give you a good place to start.

How long does chicken breast take to cook in the crockpot? ›

Cover your slow cooker and cook chicken breasts on low for 6-7 hours or on high for 3-4 hours. Step 5: check for doneness.

Should chicken be covered in liquid in slow cooker? ›

The important thing to remember is keeping the right ratio of chicken to liquid. 1/2 cup stock, low-sodium chicken broth, or water for every pound of chicken.

Is it better to cook chicken on high or low in the crockpot? ›

For optimal results, it's generally recommended to cook chicken on the low setting in a crockpot. This slower cooking method allows the chicken to become more tender and absorb flavors, resulting in a juicier and more flavorful dish compared to using the high setting.

Does chicken get more tender the longer you slow cook it? ›

Yes, chicken breast will become softer and more tender the longer it is cooked, provided it is cooked at a low enough temperature. If it is cooked at too high of a temperature, the chicken breast will become dry and tough.

Is it okay to put raw chicken in a slow cooker? ›

Yes, you can put raw chicken in a slow cooker! Slow cookers and Crock-Pots are designed to cook raw meats. The direct heat from the pot, lengthy cooking time and steam created from the tightly covered container destroys bacteria, making slow cooking safe. You can put frozen chicken in a slow cooker, too!

Can you slow cook chicken too long? ›

There is nothing worse than overcooked, dry chicken. But I can think of a very close second. Mushy, mealy, stringy chicken, which is sometimes the result of cooking low and slow for an extended period of time.

How to stop chicken from drying out in a slow cooker? ›

Chicken breasts are a lean cut and the key to slow cooking them without drying them out involves the right amount of moisture. Add just enough liquid to come 1cm up the side of the bowl. Cover and cook on High for 2 ½-4 hours or on Low for 4-6 hours.

Why does chicken get watery in crockpot? ›

This moist environment allows you to leave food to cook for hours without risking it drying out. But because there is no evaporation, the liquid isn't able to reduce and thicken naturally in a slow cooker, often resulting in watery sauces and loose gravies.

Can I leave chicken in the slow cooker overnight? ›

Most appliances will automatically shut off after 20 or so hours on this setting, but you shouldn't leave food in a slow cooker for an extended length of time. The general rule of thumb is that 2-4 hours is the maximum length of time you can leave food in a slow cooker on warm.

Is 4 hours on high the same as 8 hours on low? ›

Low: 7-8 hours to reach the simmer point. High: 3-4 hours to reach the simmer point. If playback doesn't begin shortly, try restarting your device.

Is it better to slow cook on low or high? ›

Foods take different times to cook depending upon the setting used. Certainly, foods will cook faster on high than on low. However, for all-day cooking or for less-tender cuts, you may want to use the low setting.

Is it better to cook chicken breast slow or fast? ›

The slower you cook chicken, the better. That's the overall rule for cooking protein. Start by having the heat medium-high when you put the chicken breast in the pan.

How do you keep slow cooked chicken from drying out? ›

We recommend putting a small amount of liquid (like broth, water or tomatoes) into your slow cooker. It will help prevent burning and its steam cooks the chicken and keeps it moist.

How do you keep chicken from getting watery in a slow cooker? ›

okay, secondly, you can put a tea towel under the lid. that will capture some of the moisture, it stops it circulating in the slow cooker. and then thirdly, you can use a corn flour slurry, so into a bowl, a little bit of corn flour, cold water, mix it with your finger, pour it in, stir it. you're done.

How to keep meat from drying out in a crockpot? ›

To keep a pot roast from drying out, your slow cooker needs liquid to create a moist environment, and that can include meat or vegetable stock, wine or water. This doesn't mean the meat should be submerged; a cup or two of liquid will be enough, since the cooker is covered and liquids stay trapped inside.

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