{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (2024)

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Keto Samoa Cookies Low Carb

{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (1)

Looking for keto Girl Scout cookie recipes?

Try these amazing keto Samoa cookies.

Simple and delicious low carb caramel delites cookie recipe.

Easy copycat Girl Scout cookies Samoa recipe.

You can’t go wrong with this low carb cookie recipe.

Simple keto cookies with caramel, coconut and chocolate.

Make for low carb desserts, low carb snacks or treats.

Make homemade low carb copycat Girl Scout cookies with this tasty and delish recipe.

Make from scratch cookies for ketogenic diet.

Get ready to bake up the best keto low carb copycat Girl Scout Samoa cookies.

{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (2)

{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (3)

How To Make Keto Samoa Cookies

{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (4)

In a mixing bowl, beat together the cake mix and eggs until well combined.

{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (5)

Place the dough into the freezer to set for 30 minutes to make it easier to handle.

Preheat the oven to 350 degrees.

Wet your hands slightly, and form the dough into 16 even balls.

Flatten the balls of dough into thin round cookie shapes with your damp hands, and place them on a parchment lined baking sheet.

Use a knife or small round cookie cutter to cut a small circle from the center of each cookie shape.

Bake for 8-10 minutes until browned and cooked through.

Let the cookies cool completely.

{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (6)

While the cookies are baking, place the butter into a pot on the stove over low heat.

{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (7)

Once the butter has melted, stir in the Swerve brown sugar replacement until well combined.

{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (8)

Whisk in the heavy whipping cream, and let the mixture cook over low heat for 15-20 minutes without stirring. It will turn into a golden brown thickened caramel.

{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (9)

Add the unsweetened coconut flakes to a parchment lined baking sheet, and bake for a few minutes until toasted.

Remove from the oven, and let cool.

{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (10)

Let the caramel cool slightly,

{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (11)

and then spread a layer of the caramel

{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (12)

over the top of each of the cookies.

{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (13)

Sprinkle the top of each caramel lined cookie with the toasted coconut flakes, pressing them down gently to help them stick to the top of each cookie.

Place the cookies into the freezer to set for a few minutes.

{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (14)

Combine the Lily’s baking chips and the coconut oil in a microwave safe bowl.

Heat at 30 second intervals until the chocolate is completely melted and combined.

Dip the bottom of each cookie into the chocolate mixture, and place them on a parchment lined plate.

{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (15)

Drizzle the top of each cookie with the remaining chocolate mixture, and place them into the freezer to set for 15 minutes before serving.

{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (16)

Serve

{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (17)

Enjoy

{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (18)

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{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (19)

Keto Samoa Cookies

Looking for keto Girl Scout cookie recipes? Try these amazing keto Samoa cookies.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 15 mins

Cook Time 20 mins

Total Time 35 mins

Course Desserts

Cuisine American

Servings 16

Ingredients

For the cookies:

  • 1 Box Swerve vanilla cake mix
  • 2 Eggs

For the caramel:

  • 2 Tbsp. Butter unsalted
  • 2 Tbsp. Swerve brown sugar replacement
  • ¼ C. Heavy whipping cream

For the topping:

  • C. Unsweetened coconut flakes
  • C. Lily’s baking chips
  • 1 Tbsp. Coconut oil

Instructions

  • In a mixing bowl, beat together the cake mix and eggs until well combined.

  • Place the dough into the freezer to set for 30 minutes to make it easier to handle.

  • Preheat the oven to 350 degrees.

  • Wet your hands slightly, and form the dough into 16 even balls.

  • Flatten the balls of dough into thin round cookie shapes with your damp hands, and place them on a parchment lined baking sheet.

  • Use a knife or small round cookie cutter to cut a small circle from the center of each cookie shape.

  • Bake for 8-10 minutes until browned and cooked through.

  • Let the cookies cool completely.

  • While the cookies are baking, place the butter into a pot on the stove over low heat.

  • Once the butter has melted, stir in the Swerve brown sugar replacement until well combined.

  • Whisk in the heavy whipping cream, and let the mixture cook over low heat for 15-20 minutes without stirring. It will turn into a golden brown thickened caramel.

  • Add the unsweetened coconut flakes to a parchment lined baking sheet, and bake for a few minutes until toasted. Remove from the oven, and let cool.

  • Let the caramel cool slightly, and then spread a layer of the caramel over the top of each of the cookies.

  • Sprinkle the top of each caramel lined cookie with the toasted coconut flakes, pressing them down gently to help them stick to the top of each cookie.

  • Place the cookies into the freezer to set for a few minutes.

  • Combine the Lily’s baking chips and the coconut oil in a microwave safe bowl. Heat at 30 second intervals until the chocolate is completely melted and combined.

  • Dip the bottom of each cookie into the chocolate mixture, and place them on a parchment lined plate.

  • Drizzle the top of each cookie with the remaining chocolate mixture, and place them into the freezer to set for 15 minutes before serving.

Net Carbs: 3

Keyword girl scout cookies, keto cookies

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{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (20)

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Kimspireddiy are allergen-free, sugar free, gluten-free, egg-free and/or dairy-free, for example) Weight Watcher friendly, Keto friendly or Vegetarian friendly. Kimspireddiy assumes no liability for inaccuracies or misstatement about products, nutrition, points, opinions or comments on this site. Even though nutritional information is given it is the readers responsibility to calculate points, net carbs & nutritional information. KimspiredDIY holds no responsibility for calculations.

{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (2024)

FAQs

What's the difference between samoan and caramel delights? ›

Those slight differences result in Caramel deLites having a higher cookie to caramel ratio. Samoas also tend to have more coconut, along with chocolate coating resembling dark chocolate, rather than the milk chocolate drizzle found on Caramel deLites. You can make your own Caramel deLites (or Samoas) at home!

How many carbs are in a samoa girl scout cookie? ›

GIRL SCOUTS, Samoas Cookies
Amount Per Serving
Total Carbohydrate 19g7%
Sugars 10g0%
Dietary Fiber 1g5%
Sodium 53mg2%
10 more rows

What did Caramel deLites Girl Scout Cookies used to be called? ›

“Caramel deLites used to be called Samoas.” “They still are; I've seen some recently.”

Are any Girl Scout Cookies low carb? ›

Both the Tagalong(R) and Peanut Butter Patties(R) varieties of peanut butter cookies with a chocolaty (not chocolate) coating keep both sugars and total carbohydrate relatively low compared to other flavors. Even better: The peanut butter adds a pop of protein, up to three times what you find in other varieties.

Do Girl Scout Cookies taste different in 2024? ›

Girl Scouts of Western Ohio, which has troops in western Ohio and southeastern Indiana, changed bakers for the 2024 season. Each baker makes their own Girl Scout Cookies, which means iconic favorites may differ in flavor and name – and new, specialty cookies are now available.

Are Samoa's Girl Scout cookies healthy? ›

Samoas: It's one of the classics on the menu and the unhealthiest. While it's lower in calories (75 per cookie) than the Rasberry Rally, Samoas have 6g of sugar per cookie.

What is the unhealthiest Girl Scout cookie? ›

Samoas (called Caramel deLites in certain regions) are among the highest-calorie, highest-sugar, and highest-fat Girl Scout cookies available, but if they are your all-time favorite, take comfort in this: they contain the most fiber thanks to the coconut. But wait!

Which Girl Scout cookies have the most sugar? ›

Girl Scout S'mores

Both S'mores cookies contain the highest amounts of calories, fat, and added sugar of all of the Girl Scout cookies.

Why did Girl Scouts change the name of Samoa? ›

Little Brownie Bakers owns the trademarks for the names Samoas, Tagalongs, and Do-Si-Dos. Girls Scouts own the trademarks for Thin Mints, Trefoils, and Adventurefuls, which is why those names are the same.

Can Girl Scout Cookies be ordered online and shipped? ›

If your order is to be shipped, Digital Cookie will send you a shipping confirmation via e-mail with a tracking code so that you can track your order directly with the common carrier.

What is the new name for Samoas? ›

That's why some of our cookies look the same but have two different names. Whether the package says Peanut Butter Patties® or Tagalongs®, or Samoas® or Caramel deLites®, the cookies are similarly delicious.

Can you eat 2 year old Girl Scout cookies? ›

"Girl Scout cookies are not a potentially hazardous food from a food-safety perspective" so they don't require an expiration date, says food-safety expert Paul VanLandingham, professor of hospitality at Johnson & Wales University's Center for Food and Beverage Management in Providence, R.I.

Why are Girl Scout cookies so expensive? ›

On the Girl Scouts website, the national organization gives the reason for the increase, saying prices reflect the current cost of cookies and the cost of providing high-quality Girl Scout programming and experiences in an ever-changing economic environment.

Can you eat cookies on low-carb diet? ›

With just a few ingredient substitutions, you can have cookies that you can enjoy without worrying about counting carbs. A keto cookie will often have 4 grams of net carbs or less, depending on the flavor and the manufacturer.

Are Samoas now Caramel deLites? ›

Because the Girl Scouts licenses two bakeries — ABC Bakers and Little Brownie Bakers — and each Girl Scout Council decides which to contract with, and the two bakeries use different names for the (almost) same cookies. So what one bakery calls Samoas is called Caramel deLites by the other.

What flavor are Samoa cookies? ›

The original Girl Scout Samoa has the ideal balance of crisp cookie and gooey caramel. The bottom is dipped in dark chocolate and the top of the cookie is dressed up with a few stripes of chocolate, too. Tiny flakes of tasty toasted coconut complete the package. Bottom line: This cookie is all about balance.

What are Samoan tropical fruits? ›

Samoa grows an abundance of tropical fruits and vegetables on plantations, and these flavours of the Pacific abound in many dishes in cafes and restaurants. Local crops include coconuts, bananas, cocoa, taro, breadfruit, sugarcane, yams, pineapple, cassava, papaya and sweet potatoes, among others.

Are Keebler coconut dreams the same as Samoas? ›

They look almost identical to Samoas, except that the chocolate stripes on the Coconut Dreams look like a milk chocolate versus the darker chocolate stripes on the Samoas. They have the same calorie count, at 140 calories per 2 cookies; Coconut Dreams have more fat and Samoas have more carbs.

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