By Caitlin Weeks
Keto Egg Nog Pudding Recipe
I got inspired to make this keto egg nog gelatin pudding for my Dad so he would have a low carb treat over the Christmas Holiday. He is trying to get healthy and lose weight by doing Paleo with a more low carb version. He has been more focused on gluten free in the past and it is not really working because it is too high in carbohydrate. He has quite a bit to lose and his insulin resistance is a big challenge. He was happy to have this paleo egg nog gelatin puddingat then end of dinner when everyone else was eating my Primal Carrot Cake. This paleo and keto egg nog pudding is perfect for people who are on a nutritional ketosis diet too.
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Does this sound like you?
Have you heard about how good gelatin is for skin, hair and nails but don’t know how to use it?
Do you intend on getting bone broth in your diet but always forget to make it?
Do you love Jello but don’t know how to use all natural grass fed gelatin?
Do you have kids at home that you are trying to transition from junk food to nourishing real food treats?
This is the the book for you!
- 30 egg free recipes
- Low carb variations and substitutions
- All natural ingredients
- Gluten and grain free
- Fun for kids
- Helpful tips for cooking with gelatin throughout the book
- Re-learn how to make “Jello” in tasty and healthy ways
- Low in sugar and no refined sweeteners
- Super food recipes that will help with aches and pains
These quick and easy treat will have your family singing your praises.
Whip us a quick dessert that fits into your gluten and grain free diet but heals your body at the same time!
Limited Time Introductory Price $5.99
5 from 1 vote
Keto Egg Nog Pudding
This delicious, esay to make, Keto Egg Nog Pudding is perfect holiday treat for low carb, Ketogenic, egg free, sugar free, gluten free, grain free and dairy free dieters.
CourseDessert, Egg nog, Gelatin Recipe, Pudding, Snack, Treat
CuisineAmerican
Keyword21 Day Sugar Detox, Dairy Free, Egg Free, Gluten Free, Grain Free, Keto, Ketogenic, LCHF, Low Carb, Paleo, Real food, Sugar Free
Servings 4 servings (4 1/2 cup)
Calories 222 kcal
Author Caitlin Weeks
Ingredients
- 1cupwater
- 1tablespoongrass fed gelatinrounded
- 1 13ozcan coconut milkabout 2 cups
- 3/4teaspoonstevia powder extract
- 1teaspooncinnamon
- 1teaspoonnutmeg
- 1teaspoongluten free vanilla extract
Instructions
Mix the water and gelatin together.
Pour the gelatin mixture into a saucepan with the the rest of the ingredients.
Heat the coconut mixture until it is hot then pour into pudding cups.
Refrigerate for one hour or until set.
Serve and enjoy this yummy paleo egg nog gelatin pudding.
Recipe Notes
For Paleo version: Use 2 tablespoon honey (for a higher carb version)
Net Carbs: 4.1
Nutrition facts based on 4 servings.
Nutrition Facts
Keto Egg Nog Pudding
Amount Per Serving
Calories 222Calories from Fat 200
% Daily Value*
Fat 22.2g34%
Sodium 19mg1%
Potassium 247mg7%
Carbohydrates 6.6g2%
Fiber 2.5g10%
Sugar 3.3g4%
Protein 3.7g7%
Calcium 20mg2%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.
Do you like this keto egg nog pudding recipe? Let me know how it turned out for you in comments!
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