Let them eat Cookies for Breakfast with this Sugar-free Instant Oatmeal Breakfast Cookie recipe! (2024)

FAQs

Why can't you use instant oats for oatmeal cookies? ›

I don't recommend using quick oats because the cookies won't have as much texture and you want a nice and chewy oatmeal cookie that is hearty with lots of texture going on. Quick oats also absorb liquid differently and you don't want to end up with dry cookies.

Healthy cookies should also be made with whole-food ingredients, such as oats, nuts, and dried fruits, and should use natural sweeteners and fats, such as honey and olive oil. These healthy cookies should also be low in calories and offer plenty of fiber, vitamins, and minerals.

Both whole grain oats and raisins are a good source of fiber. The presence of whole grain oats will also help you stay fuller longer. That said, oatmeal raisin cookies are still cookies with higher butter and sugar content than other snacks, so they should only be considered a healthy snack in moderation.

Still, breakfast cookies are usually a healthier option than sugary breakfast cereals or granola bars, she says. There are other reasons why breakfast cookies can be a good idea. For instance, fruits like banana, dried cherries, and raisins add natural sweetness while offering nutrients to boot.

"They are all actually identical in terms of their nutrition. The difference is how they are rolled and cut." However, Price added that since instant oats are the most processed option, they generally have salt and added sugars. "This puts them on the lower end of the healthy spectrum, but they're still healthy."

Oats For Baking and Substitutes

If quick-cooking oats are used in a recipe in place of old-fashioned rolled oats, the texture will be different, but that will probably matter very little in most recipes. You can also make oat flour, or ground oats, from oats.

A: Switching to sugar-free cakes and sweets is unlikely to lead to much, if any, weight loss. Sweeteners used in these products usually include a sugar alcohol, such as maltitol or sorbitol, which are not zero-calorie, but about half the calories of sugar.

While one cookie a day isn't going to completely derail your diet goals, it's often easy to eat more than one at a time, and soon enough, downing quite a few cookies throughout the day could lead to unwanted pounds.

Consume With Caution

Even with healthy additions, an oatmeal cookie is still a cookie. Enjoying one occasionally is OK. They may contain more nutrients than other cookies, but they still contain large amounts of fat and sugar, which aren't so healthy and may be detrimental to your waistline.

Baked fresh each day in our Restaurants, these cookies have both semi-sweet dark and milk chocolate chunks, along with wholesome oats for an old-fashioned touch. Small cookie trays contain 12 cookies and large trays contain 24 cookies.

Are oatmeal cookies good for your stomach? ›

“These cookies are one of my favorite simple and digestion-friendly snacks because they only require mashed ripe bananas and rolled oats. Both are both gentle on the digestive system and provide a good amount of fiber, vitamins, and minerals,” Dr. Robbins says.

As my nutritionist once told me: if you have an urge for a cookie or a piece of chocolate, that's ok. To eat one or two a day is okay, even - so long as you don't eat a whole box! Because if you have the urge, and try to ignore it, it will probably get worse until you do eat a whole box.

If you're going to have a bedtime snack or late dinner before bed, try and steer clear of sweets and junk food. High-calorie foods, especially those that are high in sugar and unhealthy fats, aren't great before bed. For example, when you swear you're just going to have one Oreo but end up eating a whole row.

In addition to be heated for a warm breakfast bowl, rolled oats are commonly used in granola bars, cookies, muffins, and other baked goods. Instant oats can be used in place of rolled oats, although the cook time will be much less, and the final dish will not have as much texture.

Old-fashioned oats and quick-cooking oats are basically interchangeable, although they will slightly change your final dish. If you're substituting old-fashioned oats for quick-cooking oats, your final dish will be chewier, and it might taste a little oat-ier.

Quick oats and old fashioned oats are generally interchangeable, with a few cautions. If you use quick oats in place of old fashioned, you can expect the texture to be a little different.

The difference in texture might help you decide which type of oat you should use in a recipe. Rolled oats hold their shape well and give things a nice chew. This makes them perfect for baked goods and cookies. Quick oats are better for blending into recipes.