Paleo Grubs | 700+ Easy, Soul-Satisfying Paleo Recipes (2024)

FAQs

How do I satisfy my sweet tooth on Paleo? ›

Plenty of Paleo foods are good cold. Try some potato salad, hard-boiled eggs, or a fresh vegetable salad with some leftover meat. Guacamole is always a hit; if you want something a little fancier, you could also roll yourself some sandwiches or whip out some pâté with vegetables.

Lack of calcium and magnesium causes cravings for sweets

In addition to carbonated soft drinks, if you crave a chocolate bar, your body may be deficient in magnesium.

Studies have shown that the paleo diet is effective at reducing belly fat. In one study, 10 healthy women followed a paleo diet for five weeks. On average, they experienced a 3-inch (8-cm) reduction in waist circumference, which is an indicator of belly fat, and around a 10-pound (4.6-kg) weight loss overall ( 23 ).

Try to eat lean protein and healthy fats at every meal. Good examples of healthy proteins are grass fed beef, chicken, and fish (cod, tuna, or salmon). Healthy fats include avocado, coconut, and olive oils. Lean meats and healthy fats are both filling and nutrient-rich, which makes them perfect for weight loss.

Conclusion. The paleo diet is based on the general premise that humans should eat the same foods that our hunter-gatherer ancestors ate. The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats.

Increase Fiber Intake

Fiber-rich foods can help control sweet cravings. High-fiber foods like whole grains, legumes, fruits, and vegetables slow down the absorption of sugar in the bloodstream, preventing blood sugar spikes and subsequent crashes that often lead to more cravings.