Perfect Three Bean Salad Recipe - Savory Nothings (2024)

30 minutes mins

| 1 Comment |

5 from 19 votes

Jump to Recipe | Updated: | by Nora

This is the perfect Three Bean Salad recipe – it will be the star of any potluck or backyard barbecue! It’s easy to make and full of flavor from garlic, herbs and a delicious homemade dressing.

Perfect Three Bean Salad Recipe - Savory Nothings (1)

I know bean salad often gets a bad reputation – but it’s actually one of my all-time favorite summer dishes. We make this so often during hot weather season, it’s a miracle I haven’t turned into a bean yet.

There is nothing boring or overly sweet about my way of making a three bean salad – it’s zingy, full of pep with just the right balance of flavors. It’s such a simple dish but truly one of the most amazing things you can eat, in my humble opinion.

Ingredients you’ll need

Here is a visual overview of the ingredients in the recipe. Scroll down to the printable recipe card at the bottom of this post for quantities!

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Ingredient notes

  • Beans: Technically, you can use any three types of beans and you’ll have a three bean salad. This here is my favorite combination. I do think you should always stick to using green beans, but you can easily use garbanzo beans in place of the white beans. I have also seen salads use black beans in place of the red kidney, but that’s something I have never tried personally.
  • Green beans: I mostly make this salad in the summer using fresh green beans, which is how it tastes best to me. I do not recommend using canned green beans, as they are very soft. You can easily use frozen green beans though. Make sure you cook them around 6-8 minutes until fully heated through, do not just defrost them – I always fully cook frozen vegetables to avoid food-borne illness.
  • Onion: Red, white or a mix of both are best here.
  • Celery: If you’re not a fan of celery, you can skip it. If you want to add something for the crunch, a chopped Granny Smith apple is also delicious.
  • Parsley: Feel free to use a mix of soft, fresh herbs here for even more flavor – parsley, dill, thyme and oregano are all delicious in this salad.
  • Honey: You can use maple syrup or white sugar in place of the honey.
  • Vinegar: Apple cider vinegar is my favorite here, but red wine vinegar, white wine vinegar or white balsamic vinegar all work as well.
  • Mustard: I like to use both smooth and whole grain Dijon mustard, but you can use only smooth mustard if you prefer. Regular old yellow mustard is fine in place of the Dijon.
  • Garlic: Fresh garlic is a must for me in this recipe, but you can use ½ – 1 teaspoon of dried garlic powder instead.

How to make a Three Bean Salad

1. Start by combining the dressing ingredients in a large bowl with the onion. Set the bowl aside while you prepare the beans – leaving the onions to soak in the dressing for a while takes their raw sharpness and makes them much more pleasant to eat.

2. Bring a large pot of water to a boil. Salt generously, then cook the green beans to your liking. Some love their green beans crunchy in a salad, in this case you would cook them for just 2 minutes and then quickly rinse them under cool water for 15-30 seconds to cool them down a little bit, but not completely.

For softer green beans with a bite, cook them for 4-6 minutes. For soft beans, cook for 7-8 minutes. Drain, but don’t rinse (this is my preferred way and how I always make green beans for salad – nobody in my family likes crunchy green beans).

Perfect Three Bean Salad Recipe - Savory Nothings (3)
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3. Stir the hot (or warm, if you rinsed) beans into the dressing. Let them sit for 15 minutes to develop the flavor. This is key in my recipe – adding warm or hot ingredients to the dressing intensifies the flavor and really helps to take a simple salad from fine to amazing.

4. Add all of the remaining ingredients and mix well. Either serve immediately at room temperature, or cover and place in the fridge to chill before serving.

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Perfect Three Bean Salad Recipe - Savory Nothings (6)

Recipe tips

Onions: I highly recommend chopping the onions as finely as you can, without mincing them. Finely chopped onion is much more pleasant to eat vs large chunks, and they will distribute more evenly in the salad.

Green bean firmness: How soft or how crunchy you want your green beans here really comes down to personal preference. The only thing you don’t want to do is to cook the beans too long, or they’ll become mushy and fall apart.

2 minutes of cooking time followed by rinsing 15-30 seconds under cool tap water will give you crunchy beans with a good bite.

5-6 minutes of cooking time without any rinsing will give you beans with a bite, but no crunch.

7-8 minutes of cooking time will give you soft beans without a bite, but they will not fall apart.

Stirring: This salad needs to be stirred somewhat carefully, as the canned beans tend to get smashed otherwise.

Storage/make-ahead: This salad keeps covered in the refrigerator for up to 3 days.

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Serving ideas

This is a summer dish for us, so my serving ideas are definitely barbecue-centered! But I know people who love to take bean salad to Thanksgiving, so you could absolutely add all of the turkey trimmings instead ?

Here are our favorites:

  • Marinated and grilled pork tenderloin
  • Marinated and grilled steak
  • Greek marinated grilled chicken
  • Marinated and grilled pork chops
  • Air fryer baked potatoes
  • Grilled corn on the cob (or air fryer corn on the cob)
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PSIf you try this recipe, please leavea review in the comment section and add a star rating in the recipe card – I appreciate your feedback! Follow along onPinterest,FacebookorInstagram.

Printable recipe

Printable Recipe Card

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Three Bean Salad

This is the perfect Three Bean Salad recipe – it will be the star of any potluck or backyard barbecue! It's easy to make and full of flavor from garlic, herbs and a delicious homemade dressing.

Recipe by Nora from Savory Nothings

made it? tap the stars to add your rating!

5 from 19 votes

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Recipe details

Prep 10 minutes mins

Cook 5 minutes mins

Marinating time 15 minutes mins

Total 30 minutes mins

Servings 8 servings

Difficulty Easy

Ingredients

For the dressing:

  • cup olive oil
  • ½ cup apple cider vinegar
  • 2 tablespoons honey OR maple syrup OR white sugar
  • 1 tablespoon Dijon mustard OR yellow mustard
  • 1 teaspoon whole grain mustard optional
  • 1 cup finely chopped onion red or white onion, or a mix
  • 2 cloves garlic minced
  • 1 ½ teaspoons salt or more to taste
  • ground black pepper to taste

For the salad:

  • 1 pound green beans trimmed and cut into 1 ½-inch pieces
  • 2 (15-oz) cans white beans rinsed and drained
  • 2 (15-oz) cans red kidney beans rinsed and drained
  • 3 small celery ribs finely chopped
  • ½ cup finely chopped fresh parsley or a mix with dill, thyme and/or oregano

Instructions

  • Make dressing: Combine all ingredients for dressing in a medium salad bowl. Set aside.

  • Cook green beans: Bring a large pot of water to a boil. Salt water, then add beans and simmer until done to your liking (2-8 minutes depending on firmness you want – please see notes below for tips!).

  • Drain and season beans:

    For crunchy green beans, drain and rinse under cool water for 15-30 seconds. Combine warm beans with dressing.

    For soft green beans, drain and immediately combine steaming hot beans with dressing (this is my preferred method).

    Either way, allow beans to marinate in dressing for 15 minutes.

  • Finish salad: Add remaining salad ingredients. Either serve salad at room temperature, or cover and place in fridge for several hours and up to 3 days to serve it chilled.

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Notes

Cooking time

2 minutes of cooking time followed by rinsing 15-30 seconds under cool tap water will give you crunchy beans with a good bite.

5-6 minutes of cooking time will give you beans with a bite, but no crunch. You can either rinse for more firmness, or not rinse for more softness.

7-8 minutes of cooking time will give you soft beans without a bite, but they will not fall apart. I usually do 7 minutes, and I do not rinse.

  • Celery: If you’re not a fan of celery, you can skip it. If you want to add something for the crunch, a chopped Granny Smith apple is also delicious.
  • Vinegar: Apple cider vinegar is my favorite here, but red wine vinegar, white wine vinegar or white balsamic vinegar all work as well.
  • Garlic: Fresh garlic is a must for me in this recipe, but you can use ½ – 1 teaspoon of dried garlic powder instead.
  • Onions: I highly recommend chopping the onions as finely as you can, without mincing them. Finely chopped onion is much more pleasant to eat vs large chunks, and they will distribute more evenly in the salad.
  • Stirring: This salad needs to be stirred somewhat carefully, as the canned beans tend to get smashed otherwise.

Nutrition is an estimate.

More recipe information

Course: Side Dish

Cuisine: American

More summer salads

  • Mediterranean Couscous Salad
  • Greek Orzo Salad
  • Mexican Bean Salad
  • Summer Corn Salad

More green bean recipes

  • Easy Sautéed Green Beans
  • Air Fried Green Beans
  • Potato and Sausage Foil Packets
  • How To Cook Fresh Green Beans (So They Actually Taste Nice!)

Perfect Three Bean Salad Recipe - Savory Nothings (18)
About Nora
When I got married to my professional chef husband, I realized I had to step up my game in the kitchen. Now I share my favorite foolproof family recipes here on Savory Nothings: Chef-approved, kid-vetted and easy enough for everyday home cooks like you and me! Learn more.

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Comments

  1. Christy Walker says

    Perfect Three Bean Salad Recipe - Savory Nothings (21)
    very good, making it for the 2nd time!

    Reply

Perfect Three Bean Salad Recipe - Savory Nothings (2024)

FAQs

What is three bean salad made of? ›

This 3 bean salad recipe is a fresh, fun twist on the American classic! I toss fresh green beans, kidney beans, and chickpeas in a bold, tangy dressing. Like macaroni salad and potato salad, three bean salad takes me right back to my childhood.

Is three bean salad high in carbs? ›

Three bean salad, canned (0.5 cup) contains 15.5g total carbs, 12.7g net carbs, 0.3g fat, 3g protein, and 73 calories.

How long is bean salad safe to eat? ›

Bean salad will last up to 5 days if stored in an airtight container in the fridge. Can you freeze bean salad? Yes, bean salad freezes well. Freeze bean salad for up to four months, defrost in the fridge.

How do you eat a Napolina five bean salad? ›

Napolina Five Bean Salad is packed full of pulses including Red Kidney Beans, Black Eye Beans, Borlotti Beans, Pea Navy Beans, Baby Green Lima Beans and Sweetcorn, all mixed together with vinegar and spices in salted water. Try adding to Napolina pasta for a quick and easy lunch.

What is the healthiest beans to put in a salad? ›

The 7 Healthiest Beans to Eat, According to Dietitians
  1. Lentils. Lentils are rich in polyphenols, plant-based compounds that have both anti-inflammatory and antioxidant properties. ...
  2. White Beans. ...
  3. Black Beans. ...
  4. Chickpeas. ...
  5. Pinto Beans. ...
  6. Red Kidney Beans. ...
  7. Lupini Beans.
Aug 14, 2023

What is the three sacred sisters salad? ›

Ingredients
  1. 2 pounds butternut squash.
  2. 2 tablespoons olive oil.
  3. 1 (15.5-oz.) can cannellini beans, drained and rinsed.
  4. 2 cups fresh corn kernels.
  5. ½ small red onion, sliced.
  6. ½ cup chopped fresh basil.
  7. Balsamic Vinaigrette.
  8. 3 cups loosely packed arugula.

Is it good to eat bean salad everyday? ›

Indeed, eating beans is associated with the prevention of several chronic diseases, including type 2 diabetes, heart disease, and some cancers. Also, beans can improve gut health. The World Cancer Research Fund recommends making foods like beans part of your usual daily diet.

Is bean salad good for high blood pressure? ›

Legumes and Beans

A daily cup of peas, lentils, garbanzo beans, or beans can keep your blood pressure in check and even lower it. Legumes and beans are big on fiber and can help ward off coronary heart disease, too.

Is canned bean salad good for you? ›

Additionally, remember to rinse any canned beans, as the liquids they're stored in are where most of the sodium content resides. Regardless of how they're prepared, beans are a great source of protein, fiber, vitamins and minerals like potassium, iron and magnesium. Simply put, they're a great addition to your diet.

Can I eat beans that have been in the fridge for 2 weeks? ›

Your cooked beans last about 3 to 5 days in the fridge. To store them, let the beans cool down after cooking, then pop them in the refrigerator within an hour. Getting them stored quickly and chilled in the fridge will help prevent the growth of bacteria.

Can I eat 4 day old beans? ›

Low-acid canned goods, such as meat, poultry, fish, gravy, stew, soups, beans, carrots, corn, pasta, peas, potatoes and spinach) can be stored three to four days. Although it's safe to store the food in the can, it will retain better flavor if transferred to a glass or plastic storage container.

Can you eat beans straight from the tin? ›

The reason that beans are safe to eat straight from the can is pretty simple: They're already cooked. Per Epicurious, beans are blanched before being canned with water, salt, and other additives, and then sealed and cooked under steam pressure at a high temperature before landing at your local grocery store.

What are the five beans? ›

Sainsbury's Five Beans in Hot & Spicy Tomato Sauce 400g
  • Description. Cannellini, borlotti, pinto, flageolet beans and chickpeas in a spicy tomato sauce. in hot and spicy tomato sauce. ...
  • Heinz Five Mixed Beans 415g. (43) £1.40£3.37 / kg. ...
  • Item code: 7845858. Disclaimer.

Are canned mixed beans ready to eat? ›

Beans, and all canned foods, are cooked during the canning process. So if you want to eat beans straight from the can, go ahead.

Is it healthy to eat bean salad everyday? ›

Indeed, eating beans is associated with the prevention of several chronic diseases, including type 2 diabetes, heart disease, and some cancers. Also, beans can improve gut health. The World Cancer Research Fund recommends making foods like beans part of your usual daily diet.

What is mixed bean salad made of? ›

The most common beans for a three bean salad include garbanzo beans or chickpeas, red kidney beans, sometimes black beans and green beans. Red onions, shallots or white onions work well in bean salads along with green onions or chives. I used red onion in this one but feel free to use whatever you have or prefer.

What is the main ingredient of bound salad? ›

Bound salad: ingredients such as meat, poultry, fish, egg, or starch such as potato, pasta, or rice and bound with mayo. Vegetable salad: cooked and/or raw vegetables (coleslaw); can be bound with mayo or mixed with vinegar/oil dressing.

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