Pork & black beans | Pork recipes | Jamie Oliver (2024)

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Pork & black beans

With spring onions, peppers & sesame seeds

  • Dairy-freedf

With spring onions, peppers & sesame seeds

  • Dairy-freedf

“A Friday night takeaway is such a treat, but you can easily make your own version at home – the fresh, full-on-flavours in this punchy pork stir-fry are so good you'll want to put this page on speed-dial. ”

Serves 4

Cooks In25 minutes

DifficultyNot too tricky

Jamie MagazinePorkDinner PartyChineseMainsQuick fixes

Nutrition per serving
  • Calories 305 15%

  • Fat 18.7g 27%

  • Saturates 3.9g 20%

  • Sugars 5.2g 6%

  • Salt 2g 33%

  • Protein 25.8g 52%

  • Carbs 8.5g 3%

  • Fibre 2.4g -

Of an adult's reference intake

Pork & black beans | Pork recipes | Jamie Oliver (3)

Recipe From

Jamie Magazine

By Emily Ezekiel

Tap For Method

Ingredients

  • 2 tablespoons shaoxing rice wine
  • 1 tablespoon sesame oil
  • 2 teaspoons cornflour
  • 3 tablespoons low-salt soy sauce
  • 400 g higher-welfare pork fillet
  • ½ a bunch of spring onions
  • 2 green peppers
  • 5 cloves of garlic
  • 1 long fresh red chilli
  • 5cm piece of ginger
  • 2 tablespoons groundnut oil
  • 1 tablespoon Asian chilli oil
  • 1 teaspoon dried chilli flakes
  • 1 teaspoon soft brown sugar
  • 2 tablespoons Asian fermented black beans (see tip)
  • 1 tablespoon sesame seeds

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Pork & black beans | Pork recipes | Jamie Oliver (4)

Recipe From

Jamie Magazine

By Emily Ezekiel

Tap For Ingredients

Method

  1. In a bowl, combine the rice wine, sesame oil, cornflour and 1 tablespoon of the soy sauce.
  2. Slice the pork into discs, about 1cm thick, then toss through the marinade. Set aside.
  3. Slice the white part of the spring onions on the diagonal, then slice the green part into ribbons. Place in a bowl of ice-cold water.
  4. Deseed the peppers, then cut each half into 8 wedges. Peel and very thinly slice the garlic, then slice the chilli on the diagonal. Peel and chop the ginger into matchsticks.
  5. Heat a large wok or large frying pan until smoking hot, add the peppers and fry for 4 minutes, or until slightly charred.
  6. Add 1 tablespoon of the groundnut oil to the wok and stir to coat the peppers. Leave for 1 minute, then transfer the peppers to a plate.
  7. Lift the pork out of the marinade with a large slotted spoon and carefully add to the wok. Stir-fry for 3 to 4 minutes, or until golden, moving it every 20 seconds or so. Transfer the pork to a plate and set aside.
  8. Add the rest of the groundnut oil and the chilli oil to the wok. Quickly add the garlic, chilli, dried chilli (if using), ginger and white part of the spring onion, then stir-fry for 30 seconds.
  9. Stir in the sugar, 3 tablespoons of water and the remaining soy sauce. Bring the mixture to the boil, then return the pork and peppers to the wok. Add the black beans, then stir-fry for 3 minutes.
  10. Meanwhile, toast the sesame seeds in a dry frying pan.
  11. Serve with jasmine rice and garnish with toasted sesame seeds and the green part of the spring onion.

Tips

Fermented black beans are soy beans that have been preserved in salt. Find them in asian supermarkets or at theasiancookshop.co.uk.

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Pork & black beans | Pork recipes | Jamie Oliver (8)

Recipe From

Jamie Magazine

By Emily Ezekiel

Related video

Let’s talk about black beans: Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Pork & black beans | Pork recipes | Jamie Oliver (2024)

FAQs

How to make refried beans in Jamie Oliver? ›

In a large frying pan, heat a splash of oil and fry the garlic, chilli and coriander stalks for 1 to 2 minutes, or until golden. Drain the beans, then add along with the peppers, then season to taste. Fry for 15 to 20 minutes on a low heat, stirring occasionally, until crispy.

What herbs go with pork? ›

Great cooking is all about experimenting with flavours. Traditionally, pork pairs best with these herbs and Spices: Sage, Thyme, Rosemary, Caraway Seeds, Mustard Seeds, Fennel, Cloves, Garlic and Parsley.

What to serve with roast pork shoulder? ›

These crunchy salads and slaws balance out the juicy pork and rich potatoes on the plate.
  • 1 / 15. Cucumber Salad. ...
  • 2 / 15. Cabbage and Apple Slaw with Honey-Lime Dressing. ...
  • 3 / 15. Spanakopita Kale Salad. ...
  • 4 / 15. Apple-Bacon Slaw. ...
  • 5 / 15. Roasted Cauliflower Salad. ...
  • 6 / 15. Ginger Cabbage Slaw. ...
  • 7 / 15. Broccoli Bacon Salad. ...
  • 8 / 15.
Apr 23, 2024

What temperature should you slow roast pork at? ›

Preheat oven to 275 degrees F. If necessary, trim fat from top of pork, leaving a 1/8-inch thick layer of fat. Spread Roasted Garlic Rub all over pork and inside any cavities, concentrating on boned side. Put pork, fat side up, in a roasting pan and roast in middle of oven 6 to 8 hours.

How do restaurants make refried beans taste so good? ›

If you're wondering what is the secret ingredient for restaurant-quality refried beans, the answer is fat. Restaurant-made refried beans honor traditional Mexican culinary practices by adding a hearty helping of lard or bacon fat drippings to their recipe.

What can I add to canned refried beans to make them better? ›

I like to sprinkle in some taco seasoning, but you could add whatever spices you like — garlic powder, cumin, and chili powder are all good calls. Then, you mash the beans up directly in the pan and add just a little bit of vinegar at the end to really make the beans sing.

What spice brings out the flavor of pork? ›

When it comes to pork, the rich umami flavour of garlic works very well. You can use fresh garlic, garlic flakes or garlic powder, depending on the recipe. A no-nonsense seasoning requires a no-nonsense recipe, so, if you're fancying garlic and pork, try our Mexican Pork With Garlic And Kidney Beans.

What makes pork taste better? ›

Consider Brining

While a simple brine of water and salt will do the trick, you can also use the brining stage to impart extra flavor with sugar and seasonings. Just be careful not to brine too long (two to four hours should do the trick) and rinse the pork before cooking.

How do you make pork more flavorful? ›

1. Brine them for several hours. One of the easiest, simplest ways to make your pork chops more flavorful is to brine them. Brining pork chops has the added benefit of increasing the meat's moisture content as well as amping up the flavor.

What is the best liquid for pork shoulder? ›

For an all-American classic, I use a mix of ketchup, grainy mustard, apple cider vinegar, and Coca-Cola. Your liquid should not cover your pork in the slow cooker: it should only come up about a quarter of the way up the sides. The pork will make more liquid as it cooks, and you need to leave room for that.

What sauce goes well with pork? ›

Mustard Sauce

Dijon mustard comes together with cream, chicken broth, and lemon juice to create a bright sauce for pork chops that's tangy and creamy. Top the pork chops with breadcrumbs for a crunchy texture.

Should you cover pork shoulder when roasting? ›

The pork is roasted uncovered so that it gets a wonderful crusty brown exterior, while the inside becomes fall-apart tender.

Is it better to cook a pork roast slow or fast? ›

Overcooking any meat dries it out. A pork loin roast is more tender and juicy when cooked to medium than when it is well done. If you're talking about a pork shoulder or pork butt, it is best braised low and slow to let the collagen soften. As soon as the meat pulls apart with a fork, it is done.

Is it better to slow cook pork on low or high? ›

The Slow Cooker as a Tool for Braising

You can even leave your house. Set the cooker to low; the high setting will boil the meat instead of braise it, so it's only a quicker trip to an undesirable outcome.

How many minutes per pound to cook a pork shoulder roast? ›

Pre-heat oven to 325F (163C). Bake pork roast in the oven UNCOVERED for approximately 25-30 MINUTES *PER POUND* (55-66 MINUTES PER KILOGRAM) Or until internal temperature reaches 155F (68C), rested to a final 160F (71C).

Why do people add milk to refried beans? ›

Milk makes refried beans creamy

This liquid can help make your beans smoother and taste richer. Once the beans are tender, it's time to fry them. Garlic is cooked in the oil and then the beans are added. The beans are mashed, and this is where the milk comes in.

What is the difference between pinto beans and refried beans? ›

Refried beans are pinto beans that are pan-fried in lard and salt. Common variations use kidney beans or black beans, plus plant oil instead of lard.

How to make Santiago refried beans? ›

QUICK, EASY PREP
  1. For every 30 oz. (approximately 2 quarts) of Santiago Refried Beans, add 2 quarts boiling water.
  2. Cover and hold on steamtable until ready to serve (about 25 minutes). Stir before serving. To prepare entire bag, add 14 gallons boiling water and proceed as directed.

How do you thicken homemade refried beans? ›

Cream Cheese Is The Simple Addition For Thicker Refried Beans.

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