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Happy New Year’s, everyone!
I hope that your 2014 is off to a terrific start. And hopefully, a delicious and healthy start!
So for all of you new years resolution folks who are out there scanning the world wide webosphere looking for lighter recipes after a holiday season full of sweets, you’ve come to the right place. Because I am dedicating theentire month of January this year to sharing healthy recipes with you. And I am stoked to kick things off with a lightened-up Chinese food classic — Skinny Orange Chicken.
This version packs all of the amazing sweet and savory orange flavor of the restaurant-style version, but with only a fraction of the calories and fat. And it is naturally sweetened with honey. And it can be served over rice or (my favorite) quinoa. And it can be made in just 20 minutes from start to finish.
Interested? You should be. :)
The main key to lightening up this restaurant classic is that we simply saute the chicken instead of fry it. The chicken is sauteed until golden and drenched in an orange chicken sauce anyway, so I guarantee you won’t even miss the frying! Plus, it saves us lots of unnecessary fat and calories in an already delicious dish.
And as I said, this skinny orange chicken recipe can literally be made in about 20 minutes. So here’s what you need to make it happen.
First, begin by cutting your chicken breasts into bite-sized pieces. Mine were roughly 1-inch cubed. Then season them with lots of salt and pepper for extra flavor.
Next, we make the rockstar of this recipe — the orange chickensauce. This sauce really could not be simpler. Simply whisk all of the ingredients together along with some cornstarch (for thickening), and you’re ready to go.
Next, saute the chicken in some olive oil until it is nearly cooked through. Be sure to let it rest in the pan a bit while cooking so that the sides can get nice and browned.
Then pour in the sauce, which should come to a boil within a minute or so. Let it boil for about 1-2 minutes, or until it’s nice and thickened.
Then top the chicken with some extra orange zest, green onions and toasted sesame seeds, and you’re good to go!
If you want to go the traditional route, you can serve this orange chicken recipe over rice. But I’m a big fan of eating stir-fry recipes with quinoa. So I whipped up a quick batch for this recipe, made (as always) with chicken broth for extra flavor.
I mean, really, just look at that gorgeous dish!
So much great flavor, and so little unnecessary fat and calories from frying the chicken. I’m pretty positive that even your friends or family members who usually prefer the fried version will go “poco loco” over this dish. :)
Stay tuned for more healthy recipes to come this month on Gimme Some Oven. And cheers to a great 2014 ahead!
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Skinny Orange Chicken
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This homemade orange chicken recipe comes together in just 20 minutes, and is a crazy delicious! (And healthier than the restaurant version!)
Ingredients
Scale
Orange Chicken Ingredients:
2 lb. boneless, skinless chicken breasts, cut into bite-sized pieces
salt and pepper
2 Tbsp. olive oil
orange chicken sauce (ingredients below)
toppings: thinly-sliced green onions, toasted sesame seeds, orange zest
Orange Chicken Sauce Ingredients:
3 cloves garlic, minced
1/2 cup orange juice
1/2 cup honey
1/3 cup soy sauce
1/4 cup rice wine vinegar
3 Tbsp. cornstarch
1/2 tsp. ground ginger
1/2 tsp. white pepper
zest of one orange
pinch of crushed red pepper flakes
(Optional: Quinoa Ingredients)
1 cup dry quinoa
2 cups chicken broth
Instructions
To Make The Orange Chicken:
Season chicken generously with salt and pepper.
Heat oil in a large saute pan over medium-high heat. Add chicken and saute for about 4-6 minutes, stirring occasionally, until the chicken is browned and nearly cooked through.
Pour in the orange chicken sauce, and stir to combine. Let the sauce come to a boil, then boil for an additional minute or two until thickened. Remove from heat and serve immediately over quinoa or rice. Garnish with green onions, sesame seeds and additional orange zest.
To Make The Orange Chicken Sauce:
Whisk all ingredients together until combined. If you would like the sauce to be even sweeter, add an extra 2-4 tablespoons of honey.
To Make The Quinoa:
You can see my step-by-step photo tutorial for how to cook quinoa here http://www.gimmesomeoven.com/how-to-cook-quinoa-recipe/.
How to make the orange chicken sauce. The orange sauce is made from a mixture of the orange juice and zest, sugar, soy sauce, garlic, ginger and rice vinegar. This is bubbled up in the wok until slightly thickened. The chicken is then added back in, and tossed in the sauce until fully coated.
Question: When I cook chicken, it always comes out tough. Am I cooking it too long, too short, too high or too low? The slower you cook chicken, the better. That's the overall rule for cooking protein.
Chicken breasts must be at room temperature before going in the pan as cold chicken can cook unevenly and tends to be tough. Allow the chicken breast to sit out for 20 minutes. That should do the trick.
To thicken the sauce, pour it into a small saucepan on the stove over medium-high heat. In a small bowl, combine 2 tablespoons cornstarch with 2 tablespoons water to make a cornstarch slurry. Once the sauce starts to bubble in the pan on the stovetop, add the cornstarch slurry and stir to combine.
Duck sauce (or orange sauce) is a condiment with a sweet and sour flavor and a translucent orange appearance similar to a thin jelly. Offered at American Chinese restaurants, it is used as a dip for deep-fried dishes such as wonton strips, spring rolls, egg rolls, duck, chicken, fish, or with rice or noodles.
To Bake Chicken Breast at 400°F: This will take between 22 and 26 minutes depending on the size of the chicken breasts. You can cook chicken breasts at 350°F for closer to 25-30 minutes (although I prefer the higher heat above).
You can roast or bake anywhere between 325 and 450 degrees F. When roasting a whole chicken, a nice rule of them is to start at 400 to 425 degrees F and then turn the oven down to 350 after 15 minutes and cook until the internal temp of the chicken is 165 – 175 degrees F on an instant read thermometer.
The best side dishes to serve with orange chicken are jasmine rice, fried wonton, chow mein, broccoli with garlic sauce, zucchini noodles, Chinese egg noodles, bok choy, hot and sour soup, spaghetti squash, vegetable medley, cucumber salad, fried rice, french fries, boneless pork ribs, cauliflower rice, garden salad, ...
If your breaded chicken is too close together, they will get soggy instead of crisp. I almost always cook my orange chicken in batches so my pan doesn't get crowded. Be sure to add a little more oil for each batch of chicken you add.
Using the oven is a good way to reheat orange chicken and keep it crispy. Place your chicken in an ovenproof dish and set your oven to 350°F (175°C). Bake until the chicken is heated through, usually 15–20 minutes. This method might take longer than the microwave, but it tends to keep the chicken more crispy.
Orange Chicken is crispy and light due to its thin glaze.Meanwhile, Sweet and Sour Chicken is crispy with a thicker and more indulgent sauce. Their different textures make them both a delicious choice when you are craving Chinese food.
While sweet and sour can be found in diverse forms in China, the American version builds upon the simple mixture of sugar, vinegar, and spices with the addition of fruit juice—most commonly pineapple—and ketchup, giving the sauce both its red hue and uniquely Western flavor.
What is the difference between orange chicken and General Tso? Orange chicken is crispy fried with a fruity, sweet, and tangy sauce that's caramelized into a glaze.General Tso is stir-fried in a sweet, sour, and spicy umami sauce.
Introduction: My name is Frankie Dare, I am a funny, beautiful, proud, fair, pleasant, cheerful, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.
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