That famous pink potato salad from the Cook Islands – recipe includes homemade dressing! (2024)

For first-timers, a pink potato salad combined with mixed frozen vegetable can look weird and borderline ewww. But actually, this is one of the most well known salads in the Polynesian community… it’s so yummy, you can never get enough of it.

What was tricky about this dish is its name, and also, ‘how do we spell it?’.

I asked my Cook Island family and friends to help me figure out the correct name of this pink potato salad dish, but not surprisingly, we have many variations of it. So here on Manaui, we created a poll: “How would you spell the name of this dish” (go ahead and have your say. It takes one click).

So far, the winning name/spelling from our poll is MAINESE. So that’s how we’re spelling it for this recipe – the famous pink potato salad from the Cook Islands called Mainese.

I am yet to meet a Cook Islander who is not critical when trying someone else’s Mainese recipe. It’s quite competitive and there is always someone who thinks they make it best or knows someone who does. But, you know what I think…? So long as the potatoes are cooked to the perfect texture, and as long as you’ve added enough salt, the quantities of ingredients for the rest of this recipe is up to your personal preference.

For me, I’m extra… I like my dressing rich with extra of everything else. I want to taste every single ingredient and not just a hint of them. Oh, and we always, ALWAYS make our pink potato salad dressing from scratch – none of this using Best Foods (unless you like it, up to you).

This recipe comes from what my old school aunties taught me combined with flavours and technique that I just like.

So let’s get into it.

That famous pink potato salad from the Cook Islands – recipe includes homemade dressing! (5)

Mainese: that pink potato salad from the Cook Islands

That famous pink potato salad from the Cook Islands – recipe includes homemade dressing! (6)Koni

Some people call it mainaise, some say it's mayonnaise, some call it minus, we're calling it mainese - that famous pink potato salad from the Cook Islands. This way of making it is how Koni likes it, adaptated for Manaui.com.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 30 minutes mins

Course Salad

Cuisine The Cook Islands

Servings 6

Ingredients

The Salad

  • 7 medium to large potatoes (I prefer to use Agria potatoes)
  • 5 hard boiled eggs
  • 1 cup mixed vegetables
  • 400 g of drained canned beetroot slices
  • 100 g Chow Chow
  • Salt to taste

The Dressing

  • 1 whole egg
  • 5 egg yolks
  • 1 litre salad & cooking oil (it's best to use a very light oil)
  • 1 tablespoon Dijon mustard
  • white vinegar or freshly squeezed lemon juice (to taste)
  • salt (to taste)

Instructions

The Salad

  • Using a large pot or stock pot, bring water to a boil. Add a generous amount of salt (like when cooking potato mash) and add the 7 potatoes WHOLE and WITH THE SKINS ON. Cook for approximately 35 minutes or until it is cooked but firm enough that it won’t mash up.

  • While the potatoes are cooking, in a smaller pot, bring your eggs to the boil together with your mixed veges. (Or you can use 2 small, separate pots - its up to you). No need to add any salt at this step.

  • Once cooked, drain the mixed vegetables, peel the eggs then set them aside to cool.

  • When the potatoes are ready, let them cool enough to handle with a tea towel, then peel potato skins. I’ve been taught to use a butter knife to carefully pull away the skin while the potato is still quite warm.

  • Dice the potatoes into 1 ½ cm cubes and set aside to cool. Remember, the potatoes continue to cook well after they are drained so it is important not to over cook them.

    That famous pink potato salad from the Cook Islands – recipe includes homemade dressing! (7)

The Dressing

  • Add the whole egg with the egg yolks into a large bowl and whisk using an electric egg beater until it thickens and is light in texture.

  • Mix in the dijon mustard, then while stills whisking, slowly drizzle in the oil. This takes time and practice so don’t rush it. You wouldn’t want the eggs and oil to separate.

    That famous pink potato salad from the Cook Islands – recipe includes homemade dressing! (8)

  • Whisk in the vinegar or lemon and the salt, until it meets your taste

Assemble the Salad

  • Now that all the ingredients have cooled, add the diced potatoes to a large mixing bowl.

  • Dice the sliced beetroot into pieces that are similar in the size to the mixed vegetables; add the beetroot to the bowl of potatoes.

  • Add the now cooked (and cooled) mixed vegetables plus the chow chow.

    That famous pink potato salad from the Cook Islands – recipe includes homemade dressing! (9)

  • Grate 2 eggs on to the rest of the ingredients then carefully combine everything together.

  • Add approximately ½ to 1 cup of the freshly made mayonnaise dressing to the potato mixture until the entire salad is evenly coated. Save some mayonnaise to dress the top of the salad.

  • The flavour from here is up to you. Taste the salad and add more salt, mayonnaise or any other ingredient until it's perfect, to you.

  • Pour the salad mixture onto a tray and carefully smooth down the potatoes over with a spoon, until the mound of salad looks like an upside-down bowl.

  • Cover this entire mound of salad with an even layer of the reserved, freshly made mayonnaise, then garnish it by grating the remaining boiled eggs evenly over the dressing.

    That famous pink potato salad from the Cook Islands – recipe includes homemade dressing! (10)

Video

E ia oti ai – all done!

That famous pink potato salad from the Cook Islands – recipe includes homemade dressing! (2024)

FAQs

What is the traditional food of Cook Islands? ›

Cook Islands cuisine traditionally involves fresh local seafood, chicken, pork, coconut, ginger, tropical fruit and starchy veges, like taro and cassava.

What is classic potato salad made of? ›

Peel potatoes, if desired, and cut them into 1 inch chunks. Make Potato Salad Dressing: Mix together egg yolks, mayonnaise, buttermilk, mustard, a splash of pickle juice, and salt and pepper, to taste. Combine: Pour dressing over the potatoes. Add chopped egg whites, celery, onion, and pickles.

What country is potato salad from? ›

What is the national dish of the Cook Islands? ›

You'll find this fish dish across this South Pacific archipelago, where the ingredients are so fresh you can taste the ocean in the bowl. If ever there was a dish that defined the Cook Islands, it's the seafood and coconut cream concoction Ika Mata.

What is the dessert in the Cook Islands? ›

"Poke is a traditional Cook Islands recipe for a classic dessert of cooked bananas mixed with milk, thickened with arrowroot, and sweetened with sugar that's baked and served in coconut milk.

Why don't you peel potatoes for potato salad? ›

If you'd like to add a little extra color and texture to your salad, leave the skins on. Just be sure to scrub them thoroughly with a vegetable brush before you cook them.

Why does my potato salad go watery? ›

Potatoes can retain moisture. To prevent this, drain the potatoes very well in a colander or pot. Allow all the steam to escape the potatoes before mixing them with the dressing and other ingredients.

What country invented potatoes? ›

Where did potatoes originate? The Inca Indians in Peru were the first to cultivate potatoes around 8,000 BC to 5,000 B.C. Potato History: The ancient civilizations of the Incas used the time it took to cook a potato as a measurement of time.

What is amish potato salad made of? ›

This Amish Potato Salad starts off with a sweet, creamy dressing that gets drizzled over all the potato salad classics – celery, boiled eggs, onions, and sweet pickle relish. This is a great summer side dish and a nice change from the usual. That sweet dressing is a bit different, but oh so good!

What is the difference between American and German potato salad? ›

The Difference Between American and German Potato Salads

Traditional American potato salads use mayonnaise as a base, whereas German potato salad recipes use vinegar and bacon drippings. Because American potato salads use mayo, the potatoes are cooled after cooking, and the assembled salad is chilled before serving.

What is Japanese potato salad made of? ›

Japanese-style potato salad is a popular dish that is made with semi-mashed potatoes mixed with vegetables, ham, hard boiled egg, and mayonnaise.

What is Russian potato salad made of? ›

This is no ordinary potato salad. This salad consists of potatoes, turkey hot dogs, pickles, scallions, hard-boiled eggs, and sweet peas. All of the ingredients are finely chopped and dressed with mayonnaise.

What is in Walmart potato salad? ›

POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SUGAR, SOYBEAN OIL, TURMERIC, PAPRIKA, GARLIC POWDER, SPICES, ANNATTO EXTRACT (COLOR], XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR), DILL PICKLE CUBES (CUCUMBER VINEGAR, SALT, CALCIUM CHLORIDE, NATURAL ...

What is the most famous Cook island? ›

The following is an overview of what you should know when considering a trip to the Cook Islands' two most popular destinations: Rarotonga and Aitutaki.

What is the tradition of Cook island? ›

One of the popular traditional dances of the Cook Islands is the Ura, a sacred ritual usually performed by a female who moves her body to tell a story, accompanied by intense drumming by at least five drummers.

Why is Cook island famous? ›

Cook Islanders are true Polynesians connecting directly back to the finest seafarers of the Pacific. Sophisticated navigation took them fearlessly in search of new lands. Their bravery, skill and sheer strength far outpace legendary adventurers from Portugal or Spain, the Dutch or the English.

What do you call someone from the Cook Islands? ›

Meaning of a Cook Islander: In the Cook Islands Immigration Act 2021, Cook Islander - means a person who is part of the Māori race indigenous to the Cook Islands; and. includes a person descended from a person referred to in paragraph (a)

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