Top Keto Dinner and Dessert Recipes For Valentine's Day (2024)

Top Keto Dinner and Dessert Recipes For Valentine's Day (1)

2 Comments / Keto Recipe Collections (Roundups), Uncategorized / By Trina Krug, MS, CDSP

On Valentine’s Day, treat yourself and your sweetheart to a beautiful and low carb evening with one of these simple keto dinner and dessert recipes.

Say I love you with some quick, easy and gourmet tasting keto dinners and desserts this Valentine’s Day.

Everything you need in one place!

Top Keto Dinner and Dessert Recipes For Valentine's Day (2)

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Top Keto Dinner and Dessert Recipes For Valentine's Day (3)

Scallops in Garlic Cream Sauce

These garlic scallops in cream sauce are a gourmet dinner without the time and cost! A dinner to please!

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Top Keto Dinner and Dessert Recipes For Valentine's Day (4)

Chocolate Instant Pot Brownie With White Chocolate Drizzle

A quick 15 minutes treat! This Chocolate Instant Pot Brownie With White Chocolate Chips dessert is a perfect, rich, chocolatey dessert for two!

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3

Top Keto Dinner and Dessert Recipes For Valentine's Day (5)

momfoodie.com

Keto Tuscan Chicken Instant Pot

Let your Instant Pot do the work for you this Valentine’s Day! This Keto Tuscan Chicken will bring a smile to you and your special someone.

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Top Keto Dinner and Dessert Recipes For Valentine's Day (6)

kimspireddiy.com

BEST Keto Valentine’s Treats

Valentine's Day isn't complete without chocolate and peanut butter. Try these keto chocolate peanut butter hearts – so yummy.

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Top Keto Dinner and Dessert Recipes For Valentine's Day (7)

www.lowcarbafrica.com

Lamb curry with coconut milk

On Valentine’s day, enjoy a lovely, romantic dinner of Lamb Curry with Coconut Milk at home with your loved one. This can be made ahead in the instant pot while you chill and enjoy your time!

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Low Carb Heart Cupcakes

These low carb heart cupcakes have a surprise inside. Have fun whilst you bake with these cute cupcakes.

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Top Keto Dinner and Dessert Recipes For Valentine's Day (9)

www.thismamacooks.com

Easy Oven Baked Salmon

Looking for a romantic meal that is easy to make and delicious too? This Easy Oven Baked Salmon is a wonderful idea for a keto-friendly Valentine’s Day dinner.

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Top Keto Dinner and Dessert Recipes For Valentine's Day (10)

lowcarbyum.com

Easy Strawberry Fluff Dessert Recipe

If you are looking for a lighter dessert for your Valentine’s Day dinner, check out this Strawberry Fluff.

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Top Keto Dinner and Dessert Recipes For Valentine's Day (11)

www.ketocookingwins.com

Cajun Salmon with Shrimp & Cream Sauce

If you’ve been missing flavor in your day-to-day cooking, then this Cajun Salmon with Shrimp & Cream Sauce is the dish for you to celebrate on this special evening!

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Top Keto Dinner and Dessert Recipes For Valentine's Day (12)

divaliciousrecipes.com

Red Velvet Cheesecake Cake

Say it all with a red velvet cheesecake cake. Anything else is simply not caring!

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Top Keto Dinner and Dessert Recipes For Valentine's Day (13)

www.ketocookingwins.com

Salmon with Lemon Dill Cream Sauce

A romantic, gourmet dinner does not need to take all night. Spend more time enjoying the evening and less time cooking!

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Top Keto Dinner and Dessert Recipes For Valentine's Day (14)

ketocookingchristian.com

No-Bake Chocolate Raspberry Tart

Decadent chocolate tart with a hint of sweet raspberry flavor in a no-bake crust!

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Top Keto Dinner and Dessert Recipes For Valentine's Day (15)

lowcarbyum.com

Easy Lobster Bisque Soup Recipe

Lobster bisque is a fantastic starter to an intimate dinner for two.

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Top Keto Dinner and Dessert Recipes For Valentine's Day (16)

Raspberry Flaugnarde

Raspberry Flaugnarde is a low carb, grain-free, and sugar-free version of the classic French dessert featuring raspberries and allspice in a vanilla-almond custard. Easy elegance for your celebration!

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Top Keto Dinner and Dessert Recipes For Valentine's Day (17)

Keto Chicken Tetrazzini

This delicious keto chicken tetrazzini will make you forget you are eating a keto dish. Creamy, full of flavor and low in carbs for a perfect keto evening.

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Top Keto Dinner and Dessert Recipes For Valentine's Day (18)

www.lowcarbafrica.com

Keto Peanut Butter Chocolate Pudding

This Valentine's Day, indulge in this quick and easy decadent Keto Peanut Butter Chocolate Pudding dessert, topped with whipped cream and a whopping dose of deliciousness!

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Top Keto Dinner and Dessert Recipes For Valentine's Day (19)

www.lowcarbmaven.com

Steak and Shrimp Surf and Turf for Two

Steak And Shrimp Surf And Turf – petite filet mignon topped with shrimp scampi in a garlic butter sauce and served with creamy spinach and artichoke. This super easy dinner is sure to impress

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Top Keto Dinner and Dessert Recipes For Valentine's Day (20)

www.wholesomeyum.com

Low Carb Keto Chocolate Cupcakes Recipe

These rich and dreamy chocolate cupcakes are the perfect desserts! Not only do they taste amazing, but they look gorgeous too.

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Top Keto Dinner and Dessert Recipes For Valentine's Day (21)

Keto Peppermint and Chocolate Pudding Cups

Single serve peppermint keto chocolate pudding cups have a rich chocolate crust with chocolate pudding, peppermint pudding and topped with fluffy whipped cream.

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Top Keto Dinner and Dessert Recipes For Valentine's Day (22)

beautyandthefoodie.com

Bacon Cheese Walnut Crusted Steak

Bacon cheese walnut crusted steak is a simple but ever so tasty recipe that is low carb, keto and gluten-free.

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Top Keto Dinner and Dessert Recipes For Valentine's Day (23)

stepawayfromthecarbs.com

Low Carb Deviled Strawberries

These deviled strawberries are the perfect sweet treat for Valentine's Day! They're low carb, sugar free, gluten free, and keto friendly!

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Top Keto Dinner and Dessert Recipes For Valentine's Day (24)

kicking-carbs.com

Keto Chicken Cordon Bleu – Oven or Air Fryer

Celebrate your Valentine's Day with this cheesy Keto Chicken Cordon Bleu. It looks a bit fancy but is surprisingly easy to make! Best of all, the bulk of the work can be done ahead of time leaving you free to enjoy

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Top Keto Dinner and Dessert Recipes For Valentine's Day (25)

ketoinpearls.com

Dark Chocolate Raspberry Keto Cheesecake

A keto cheesecake with decadent dark chocolate and bright notes of raspberry rests on a chocolate cookie crust. If you’re a keto chocoholic, you will love this Dark Chocolate Raspberry Keto Cheesecake.

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Top Keto Dinner and Dessert Recipes For Valentine's Day (26)

Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master’s Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Top Keto Dinner and Dessert Recipes For Valentine's Day (2024)

FAQs

What sweets can you eat with keto? ›

  • Lily's Chocolate Bars. ...
  • ChocZero 50% Dark Chocolate Squares. ...
  • SlimFast Keto Fat Bomb Snacks. ...
  • Russell Stover Sugar-Free Pecan Delights. ...
  • Atkins Snack Bar Caramel Chocolate Nut Roll. ...
  • think! ...
  • Rebel Ice Cream. ...
  • Halo Top Keto Chocolate Cheesecake.
Jul 13, 2020

Can I eat sugar-free dessert on keto? ›

It gets even better - you can also find desserts made with keto-friendly ingredients like healthy fats from coconut oil, and flours made from nuts and seeds, like almond flour, pumpkin seed flour, flaxseed flour or sunflower seed flour. These sugar-free ingredients can easily fit into a balanced Keto diet.

Are keto desserts OK to eat? ›

If you're following a keto diet and enjoy snacking on keto desserts, it's not necessarily a bad thing. However, it's important to remember that these treats are still desserts and should be eaten in moderation.

What is the difference between keto dessert and regular dessert? ›

Traditional desserts are loaded with sugar and refined carbohydrates, which can wreak havoc on your blood sugar levels and sabotage your weight loss efforts. Keto desserts, on the other hand, use alternative sweeteners like stevia, erythritol, or monk fruit to achieve that sweet taste without the sugar spike.

What desserts do not contain carbs? ›

15+ Mouthwatering Zero Carb Desserts for the Win
  • Sugar-Free Jello (0g Carbs)
  • Zero-Carb Marshmallows (0g Carbs)
  • Zero-Carb Custard Pudding (0g Carbs)
  • Cinnamon Pork Rinds (0g Carbs)
  • Zero-Carb Ice Cream (. 02g Carbs)
  • Zero-Carb Meringue (. 02g Carbs)
  • Sugar-Free Gummy Bears (. 2g Carbs)
  • Zero-Carb Cream Cheese Pound Cake (.
Mar 7, 2023

What to eat when craving sugar on keto? ›

Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat. Even though you might be craving sugar, grabbing some keto-friendly berries might not be the best choice right before a workout.

How to satisfy a sweet tooth on keto? ›

Satisfyingly Sweet Keto Snacks That Will Keep You in Ketosis
  1. Whipped Cream. Sugar-free whipped cream complements keto fruits like strawberries and blueberries. ...
  2. Cookie Dough Balls. ...
  3. Dessert Chaffles. ...
  4. Gummy Bears. ...
  5. Keto Cereal and Granola. ...
  6. Chocolate and Snack Bars. ...
  7. Fat Bombs.
  8. Marshmallows.
Jan 25, 2023

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is cream cheese keto? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

What foods are off limits with keto? ›

Here Are The Foods You Can't Eat On Keto:
  • On a ketogenic diet, you should avoid high-carb foods like grains, sugars, and some fruits. ...
  • - Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc.
  • - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc.
Apr 3, 2023

What kind of ice cream is keto friendly? ›

Ice cream brands like Halo Top, Edy's, Enlightened, So Delicious, and Rebel offer options that use sugar substitutes and may be keto-friendly. The keto diet is not for everyone. Be sure to talk with a healthcare provider before starting this type of diet.

What is the best meat for keto diet? ›

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

What is the healthiest dessert for weight loss? ›

These diet-friendly dessert recipes are all under 250 calories and will satisfy your sweet tooth sans guilt.
  • Warm Lemon Pudding Cakes. ...
  • Chocolate Chip Meringue Cookies. ...
  • Fresh Berry Terrine. ...
  • Applesauce. ...
  • Peanut Butter Clouds. ...
  • Macerated Berries with Greek Yogurt Whipped Cream. ...
  • Citrus and Pomegranate Fruit Salad.

What is the most healthiest dessert in the world? ›

Healthier Desserts
  • Berries and Cream. 1/12. It's a classic combo. ...
  • Frozen Fruit Bars. 2/12. Some store-bought brands offer low-calorie, lower-sugar options. ...
  • Dark Chocolate. 3/12. ...
  • Yogurt Parfait. 4/12. ...
  • Oat Apple Crisp. 5/12. ...
  • Fruit and Cheese. 6/12. ...
  • Chocolate-Covered Frozen Bananas. 7/12. ...
  • Nut Bar. 8/12.
Dec 1, 2022

What can I eat for dessert instead of sugar? ›

Here are ten healthy (and tasty!) alternatives to sweets:
  • Fruit. Fruit is nature's candy, after all! ...
  • Greek Yogurt. ...
  • Peanut Butter and Banana Ice Cream. ...
  • Chia Pudding. ...
  • Low-sugar Popsicles. ...
  • Nut Butter. ...
  • Baked Pears or Apples. ...
  • Chocolate Dipped Banana Bites.
Jan 9, 2023

Can I eat anything sweet on a low carb diet? ›

To sweeten foods or beverages without adding carbs, choose a low carb sweetener instead, such as stevia or monk fruit. If you're on a low carb diet, you should limit your intake of sugar, honey, maple syrup, and other forms of sugar, which are high in carbs but low in important nutrients.

Can I eat chocolate on keto? ›

Yes, you can eat chocolate on a keto diet, but it should ideally be dark chocolate with a high cocoa content (over 70%) and low in sugar. It's essential to consume it in moderation to stay within your daily carbohydrate limits. Always ensure to check the nutritional label before indulging.

Is cheesecake ok to eat on a keto diet? ›

Is it OK to eat cheesecake on keto? Most cheesecake recipes have a high sugar content and shouldn't be consumed on a keto diet. However, with a few minor changes, you can make cheesecake that is very low in carbs. And as it has a high fat content, it's an ideal keto dessert.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

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