Ultimate Keto Snack Mix Recipe (2024)

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This Ultimate Keto Snack Mix is a delicious and easy-to-prepare low-carb snack packed with all the nutrients you need to keep you fueled and satisfied throughout the day. Its combination of crunchy almonds, pecans, and walnuts with a rich and satisfying chocolate drizzle makes it the perfect choice for anyone craving a quick and tasty treat on a low-carb or keto diet. Ultimate Keto Snack Mix Recipe (1)

This low-carb snack mix is more than just healthy; it’s also delicious and super easy to make! Its unique combination of sweetness, crunch, and saltiness makes it a snack that will satisfy your hunger cravings and keep you feeling full.

The mix includes crunchy nuts, creamy coconut oil, and sugar-free chocolate chips. It’s a great source of healthy fats and protein in every bite, making it a suitable addition to your keto-friendly, low-sugar snacks. Plus, it is super so versatile that you can enjoy it on its own or add it to other recipes for an extra crunchy kick.

Ingredients for Keto Snack Mix

Pecans: Provide a rich, buttery flavor and contribute to a drool-worthy crunch.
Walnuts: Add a mild and warm taste for variety and crunch.
Almonds: Offer a slightly sweet and nutty taste, adding to the nut mix.
Unsweetened Coconut: Infuse a tropical coconut flavor and texture.
Butter: Provides richness and helps bind the ingredients together.
Heavy Whipping Cream: Adds creaminess and smoothness.
Monk FruitBlend With Allulose: Sweetens without sugar.
Cinnamon: Imparts warmth and subtle spiciness.
Vanilla Extract: Enhances the overall flavor with a hint of vanilla.
Salt: Balances sweetness and enhances other flavors.
Lily’s Chocolate Chips: Adds sweetness and binds the snack mix together.
Coconut Oil: Is added to Lily’s chocolate chips before melting to thin them out and prevent them from seizing.

Ultimate Keto Snack Mix Recipe (2)

How to Make Keto Snack Mix:

Step 1: Preheat your oven to 350 °F (177 °C). Roast pecans, walnuts, almonds, and unsweetened coconut by evenly placing them on a baking sheet covered in parchment paper. Roast them in a 350-degree oven for 10 minutes. Stir halfway through cooking.

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Step 2: While roasting your nuts, melt butter, Wholesome Yum Monk Fruit Blend with Allulose, and heavy whipping cream in a saucepan over medium heat. Stir until the sweetener dissolves, then keep cooking and stirring until the mixture turns a deep golden brown. Once it’s dark and thick, add the rest of the butter, some cinnamon, and some vanilla. Stir until smooth.Ultimate Keto Snack Mix Recipe (4)

Step 3: Once your nuts and coconut are roasted, dump them into the saucepan with the sauce and stir until they’re well-coated. Then, spread the mixture out onto parchment paper and sprinkle with salt. Ultimate Keto Snack Mix Recipe (5)

Step 4: Melt your Lily’s chocolate chips and coconut oil in a small glass bowl in the microwave. Start with 30 seconds and stir well. Then, cook in 15-second intervals, stirring after each one, until the chips are melted. Microwaves vary in power, so keep an eye on the chocolate to make sure it doesn’t burn.

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Step 5: Once the chocolate and coconut oil are melted, drizzle on all the nuts. Then, sprinkle the rest of the unsweetened coconut on top. The coconut will stick to the warm, drizzled chocolate.

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Step 6: Pop the finished mixture in the fridge until it’s hardened.

Top Tips and Tricks For Homemade Keto Snack Mix

  • Mind the Melting: Melt the butter and heavy whipping cream together over low heat to prevent burning and get a smooth mixture.
  • Cinnamon and Vanilla: Make sure the cinnamon and vanilla extract are evenly spread throughout the mixture for a consistent flavor.
  • Salt to Taste: The sea salt is included to balance the sweetness and enhance the overall flavor. Start with a pinch of salt and taste as you go, adding more if needed.
  • Chocolate Drizzle Technique: Drizzle the melted chocolate over the nut clusters in a back-and-forth motion. You can use a fork, spoon, or pastry bag with a small tip for more control.
  • Cooling Time: Let the clusters cool completely on the baking sheet. If you’re in a hurry, pop them in the fridge. The clusters will firm up as they cool.

Frequently Asked Questions

Can I Use Store Bought Roasted Nuts?

Buying pre-roasted nuts can be a great way to save time, but check the ingredients and nutritional information to ensure they’re right for you. I

Is This Recipe Gluten-Free?

Yup, the Ultimate Keto Snack Mix is gluten-free! It’s made with all-natural, gluten-free ingredients, so it’s a safe and tasty snack for people with gluten sensitivities or allergies. Just be sure to check the labels of all the ingredients in your kitchen to make sure they’re gluten-free, too.

Does the Low Carb Snack Mix Contain Added Sugars?

The Ultimate Keto Snack Mix does not include any added sugars. It is sweetened with natural sweeteners, such as monk fruit blend with allulose, which is low in carbs and sugar-free. This makes it a good choice for people on a ketogenic diet or those avoiding sugar.

Is it Suitable For On-The-Go Snacking?

The Ultimate Keto Snack Mix is perfect for on-the-go snacking. It comes in a convenient resealable bag, making it easy to take anywhere. It’s an excellent option for savvy snacks to satisfy your hunger while staying true to your dietary requirements.

How many carbs are in this party mix recipe?

This recipe contains 10g of carbs minus 6g of fiber, making it 4g net carbs per 2/3 cup serving.

Is keto snack mix portable?

Yes, it is very portable. It can be stored in an airtight container and enjoyed on the go.

Can I make it ahead of time?

Absolutely! Store it in an airtight container at room temperature for up to a week.

Are there any pre-made keto snack mixes that I can buy?

Yes, several pre-made keto snack mixes are available on the market, which are the perfect treat when you need a quick and convenient snack. My favorites are Nature’s Garden Keto Snack Mix, Nature’s Garden Keto Variety Snack Packs, Catalina Crunch Snack Mix, Lakanto Keto Mixed Candied Nuts with a Maple Glaze, and Kirkland Signature Keto Snack Mix. Many of these options come in a variety pack.

Storage

To keep it as fresh and tasty for as long as possible, here are some tips for storing and reheating your snack mix:

  • Store it in an airtight container or glass jar. It should stay good for a week.
  • If you’re making a lot of snack mix, divide it into smaller portions and store them separately. This will help prevent the whole batch from going stale.

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Recipe Variations

  1. Nut Variations:Experiment with different types of heart-healthy nuts, such as cashews, pistachios, macadamia nuts, hazelnuts, pumpkin seeds, sunflower seeds, or pepitas, to create a unique flavor and texture combination. You can also include dark chocolate chips for a rich flavor.
  2. Nut Butter: Add a tablespoon of almond or peanut butter for extra creaminess and flavor. However, make sure you use a sugar-free nut butter to follow keto guidelines.
  3. Flavor Extracts: Besides vanilla extract, try using other extracts like almond, hazelnut, or maple for a different flavor profile.
  4. Spices: Experiment with spices such as nutmeg or allspice to add a unique twist to the clusters.
  5. Chocolate Variations: Use different types of keto-friendly chocolate chips or chunks, like dark chocolate or white chocolate chips, to vary the flavor.
  6. Protein powder: If you want to boost the protein content of your snack mix, you can add a scoop of your favorite keto-friendly protein powder.

More Keto Snacks

Ultimate Keto Snack Mix Recipe (9)

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Ultimate Keto Snack Mix

This Ultimate Keto Snack Mix is a delicious and easy-to-prepare snack, combining crunchy almonds, pecans, and walnuts with a rich and satisfying chocolate drizzle.

Prep Time5 minutes mins

Cook Time15 minutes mins

Course: Dessert

Cuisine: American, casual

Servings: 12

Calories: 429kcal

Author: Kasey Trenum

Ingredients

Instructions

  • Preheat your oven to 350 °F (177 °C). Roast pecans, walnuts, almonds, and ½ cup of unsweetened coconut by evenly placing them on a baking sheet covered in parchment paper for 10 minutes. Stir halfway through cooking.

  • While the nuts are roasting, combine 4 ½ tablespoons of the butter, Monk Fruit blend with Allulose, and heavy whipping cream in a saucepan and heat over medium heat until the sweetener is fully dissolved. Cook and stir continuously until the mixture becomes a deep golden color. Once it becomes darker and begins to thicken, add the remaining butter, cinnamon, and vanilla. Stir until it is smooth.

  • Pour the roasted nuts and coconut into the saucepan and stir until the nuts and coconut are coated well. Spread the mixture on parchment paper and sprinkle the salt on top.

  • Place the Lily’s Chocolate Chips and coconut oil in a small glass bowl and heat for 30 seconds in the microwave. Take the bowl out and stir well. Cook in 15-second intervals, stirring after each one, until the chips are melted. This time may vary according to microwave power levels.

    1/4 cup Lily's Chocolate Chips, 1/4 tsp coconut oil

  • Once the chocolate and coconut oil are melted, drizzle them over the nut mixture. Finally, sprinkle the remaining unsweetened coconut on top. It'll stick to the melted chocolate.

  • Keep the finished mixture in the fridge until fully hardened.

Notes

Note: The erythritol in the Lily's Chocolate Chips and the monkfruit blend with allulose were not included in the nutritional info since most subtract to calculate net carbs.

Top Tips:

  • When melting the butter and heavy whipping cream together, do so over low heat.
  • Evenly distribute the cinnamon and vanilla extract throughout the mixture for a consistent flavor.
  • Start with a pinch of salt and taste as you go, adding more if needed.
  • Drizzle the melted chocolate over the nut clusters in a back-and-forth pattern.
  • Allow the clusters to cool completely on the baking sheet.

Nutrition

Calories: 429kcal | Carbohydrates: 10g | Protein: 7g | Fat: 43g | Saturated Fat: 12g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 14g | Trans Fat: 0.2g | Cholesterol: 21mg | Sodium: 42mg | Potassium: 269mg | Fiber: 6g | Sugar: 2g | Vitamin A: 272IU | Vitamin C: 1mg | Calcium: 59mg | Iron: 2mg

Tried this recipe?Mention @kaseytrenumblogger or tag #kaseytrenumblogger!

Ultimate Keto Snack Mix Recipe (10)

Ultimate Keto Snack Mix Recipe (2024)

FAQs

What are the ingredients in Kirkland keto snack mix? ›

pecans (pecans, avocado oil, sea salt), hazelnuts, dried cheddar cheese bites (cheddar cheese [milk, salt, calcium chloride, bacterial cultures, microbial enzyme, annatto {color), cellulose), brazil nuts, macadamia nuts (macadamia nuts, sea salt).

How many almonds can you eat a day on a keto diet? ›

Almonds are a staple in many keto kitchens, offering a good dose of healthy fats and protein. To stay within your daily carb limit, aim for about 23 almonds, which make up a standard one-ounce serving.

What is the most filling food on keto? ›

13 of the best keto foods that keep you full
  • Mushrooms are a very filling vegetable. ...
  • Sauerkraut is rich in filling fiber. ...
  • Coconut yogurt can promote satiation. ...
  • Green pesto has an amazing fiber content. ...
  • Sardines are incredibly healthy. ...
  • Add eggs to your diet . ...
  • Make sure you are consuming full-fat dairy.
Oct 9, 2018

How many Brazil nuts can I eat on keto? ›

Nonetheless, due to their exceptionally high selenium content, it's best to limit your intake to one to three Brazil nuts a day to avoid consuming too much of this mineral, which may have negative health effects.

What mixers are best on keto? ›

Low carb mixers
Type of mixerServing sizeCarb content (in grams)
diet ginger ale12 oz (360 mL)0 g
plain carbonated water, like seltzer12 oz (360 mL)0 g
sweetened carbonated water, like diet tonic water12 oz (360 mL)0 g
powdered drink mixes, like Crystal Light or Wyler's Light1 packet (2 g)1.75 g
1 more row

What makes seasoning keto? ›

The lowest-carb options include thyme, basil, coriander, tarragon, mint, cinnamon, and ginger. Oregano, paprika, cumin, and cayenne have slightly more carbs, but are also keto-safe options when used in smaller amounts.

What nuts are not keto friendly? ›

So, here are some high-carb nuts to avoid on a keto diet:
  • Cashews. One ounce of cashews, about 18 cashew kernels, contains 163 calories, 13 grams of fats, and 9 grams of carbohydrates. ...
  • Pistachios. Pistachios are high in carbs. ...
  • Chestnuts. Chestnuts are not keto-friendly because of their high-carb content.
Feb 10, 2023

What are the best nuts to eat on keto? ›

Brazil, macadamia, and pecan nuts are all good keto options. These varieties are low in carbs and high in fiber. Fiber passes through the digestive system relatively untouched, so your body doesn't use the glucose from those carbs. That's why many people on a keto diet go by net carbs.

What food has no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What is filling but has no carbs? ›

Salmon is a filling fish that provides you with zero carbs. It's high in omega-3 fatty acids, which help you burn fat, make your skin glow and fight inflammation. Add salmon to eggs, top a high fiber cracker and a squeeze of lemon or grill with a pomegranate glaze.

What food is filling but not carbs? ›

Meat, eggs, and seafood are low in carbs. You can also eat certain vegetables, including broccoli and eggplant, as well as fruit, such as avocado and apricots, on a low carb diet. Many people follow a low carbohydrate diet to lose weight, lower blood sugar levels, or treat certain diseases.

What cheese to eat on keto? ›

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

Is cottage cheese good for keto? ›

Cottage cheese, like ricotta, is not as keto-friendly, and you should limit the amount you eat if you're on a strict keto diet, says Weiss. While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto.

What if I eat 10 Brazil nuts a day? ›

Brazil Nuts – Proceed with Caution

Eating too many Brazil nuts can lead to toxic levels of selenium in the body (selenosis) and cause symptoms such as bad breath, diarrhea, nausea, skin rashes/lesions, nerve pain and fatigue. In rare cases, very high levels can cause kidney failure, cardiac arrest and even death.

What are the ingredients in Kirkland 3 Berry Blend? ›

Ingredients. IQF Blueberries (34%), Blackberries (30%) and Raspberries (36%).

What are the ingredients in Kirkland cheese fruit and nut packs? ›

Ingredients. Sharp cheddar cheese (Cultured pasteurized Milk, Salt, Enzymes, Annatto (Color))), Potato starch (To prevent caking), Natamycin (Natural mold inhibitor), Fruit & Nut blend (Cashews, Cranberries, Sugar, Sea salt, Vegetable oil (Peanut oil and/or Sunflower oil)).

What are the ingredients in Kirkland creamy peanut butter? ›

Ingredients. Made From Peanuts, Sugar, Palm Oil, Contains 2% Or Less Of: Salt, Molasses. Find out how your wellness data and product content can elevate the customer experience and convert more shoppers! Get in touch with Syndigo!

How many carbs are in Kirkland Trail Mix? ›

Kirkland Signature Trail Mix (3 tbsp) contains 14g total carbs, 13g net carbs, 9g fat, 5g protein, and 160 calories.

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