Veggie Sushi 4 Ways Recipe by Tasty (2024)

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featured in 5 Creative Sushi Recipes

Roll into a world of flavor with these four fabulous Veggie Sushi variations! Each bite is a delightful adventure, packed with colorful veggies and seasoned rice, perfect for sushi lovers and vegetarians alike.

94% would make again

Under 30 minutes

Veggie Sushi 4 Ways Recipe by Tasty (1)

Under 30 minutes

Ingredients

for 2 servings

  • 2 ½ tablespoons rice vinegar
  • 1 tablespoon sugar
  • ¾ teaspoon salt
  • 3 cups sushi rice (600 g), cooked
  • 1 cup black rice (230 g), cooked
  • 4 sheets roasted nori

Shiitake Veggie Roll

  • 1 tablespoon sesame oil
  • 1 cup shiitake mushroom (75 g), sliced
  • 1 tablespoon soy sauce
  • ¼ teaspoon garlic powder
  • pepper, to taste
  • 8 leaves fresh spinach
  • 4 sticks cucumber
  • 4 sticks carrot

Sweet Potato Tempura Roll

  • vegetable oil, for frying
  • ½ cup all purpose flour (60 g)
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ¾ cup ice water (180 mL)
  • 1 medium sweet potato, cut into sticks
  • 2 slices avocado

Avocado Cucumber Mango Roll

  • 4 slices avocado
  • 4 sticks cucumber
  • 4 sticks mango

Teriyaki Tofu Roll

  • 4 strips teriyaki tofu, baked
  • 4 sticks red bell pepper
  • 4 sticks carrot

For Serving

  • wasabi
  • pickled ginger
  • soy sauce

Preparation

  1. In a small pot over medium heat, add the rice vinegar, sugar, and salt and whisk to combine. Bring to a boil and continue whisking until the salt and sugar have dissolved. Remove the pot from the heat.
  2. Add the cooked sushi rice to a large bowl and the cooked black rice to a separate medium bowl. Add ¾ of the rice vinegar mixture to the sushi rice and the remaining ¼ to the forbidden rice. Mix until the vinegar mixture is well distributed.
  3. Make the shiitake veggie roll: Heat the sesame oil in a medium pan over medium heat. Once the oil is simmering, add the shiitake mushrooms, soy sauce, garlic powder, and pepper and cook for 6-8 minutes, until the mushrooms have released their juices and begin to crisp up.
  4. Place 1 sheet of nori over a bamboo sushi mat. Scoop 1 cup (230 g) of sushi rice on top of the nori. Fill a small bowl with water to dip your fingers into--this will prevent them from getting sticky when handling the rice. Using your fingers, spread the rice in an even layer over the nori, leaving a 1-inch (2-cm) border at the top to seal the roll.
  5. Over the bottom quarter of the nori, layer the spinach, cucumber, carrot, and shiitake mushrooms. Use your fingers to hold the vegetables in place while you begin to roll the nori. Squeeze the bamboo mat around the roll as you go to ensure a tight sushi roll. Transfer the sushi roll to a cutting board and cut it in half, then cut each half into quarters for a total of 8 sushi pieces.
  6. Make the sweet potato tempura roll: Heat the vegetable oil in a medium pot until it reaches 375ºF (190ºC).
  7. In a medium bowl, combine the flour, baking powder, salt, and pepper and mix well with a fork. Pour in the ice water and mix until incorporated--some lumps are okay. Drop the sweet potato sticks into the batter and toss with your fingers to ensure they are thoroughly coated.
  8. Transfer a few of the sweet potato sticks at a time to a spider and carefully drop them into the hot oil. Cook for 3-4 minutes, until crispy, then transfer to a paper towel-lined plate.
  9. Place 1 sheet of nori over a bamboo sushi mat. Scoop 1 cup (230 g) of sushi rice on top of the nori. Using your fingers, spread the rice in an even layer over the nori, leaving a 1-inch (2-cm) border at the top to seal the roll.
  10. Over the bottom quarter of the nori, layer the sweet potato tempura and avocado. Use your fingers to hold the vegetables in place while you begin to roll the nori. Squeeze the bamboo mat around the roll as you go to ensure a tight sushi roll. Transfer the sushi roll to a cutting board and cut it in half, then cut each half into quarters for a total of 8 sushi pieces.
  11. Make the avocado cucumber mango roll: Place 1 sheet of nori over a bamboo sushi mat. Scoop the forbidden rice on top of the nori. Using your fingers, spread the rice in an even layer over the nori, leaving a 1-inch (2-cm) border at the top to seal the roll.
  12. Over the bottom quarter of the nori, layer the avocado, cucumber, and mango. Use your fingers to hold the filling in place while you begin to roll the nori. Squeeze the bamboo mat around the roll as you go to ensure a tight sushi roll. Transfer the sushi roll to a cutting board and cut it in half, then cut each half into quarters for a total of 8 sushi pieces.
  13. Make the teriyaki tofu roll: Place 1 sheet of nori over a bamboo sushi mat. Scoop the remaining cup of sushi rice on top of the nori. Using your fingers, spread the rice in an even layer over the nori, leaving a 1-inch (2-cm) border at the top to seal the roll.
  14. Over the bottom quarter of the roll, layer the teriyaki tofu, red bell pepper, and carrot. Use your fingers to hold the filling in place while you begin to roll the nori. Squeeze the bamboo mat around the roll as you go to ensure a tight sushi roll. Transfer the sushi roll to a cutting board and cut it in half, then cut each half into quarters for a total of 8 sushi pieces.
  15. Serve the sushi with wasabi, pickled ginger, and soy sauce.
  16. Enjoy!
  17. Ready for a smarter way to find recipes? Use Botatouille, our AI-powered food genius in the Tasty app. Download here

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Veggie Sushi 4 Ways Recipe by Tasty (11)

Veggie Sushi 4 Ways Recipe by Tasty (2024)

FAQs

Is veg sushi tasty? ›

Vegetarian sushi should taste just as you would expect whether you eat meat or not. It is typically not made with meat substitutes, so it's pretty straight forward. In general, supermarket sushi that involves raw fish is a risky proposition, but if you are going for vegetarian sushi, then I think you're probably fine.

What can I add to sushi to make it taste better? ›

The options here are endless! Spicy mayo (optional): I always love adding a bit of spicy mayo to my sushi (either drizzled on top or mixed into the fillings), which can be made simply with mayo and Sriracha. Soy sauce, pickled ginger and wasabi paste: The classic trio of ingredients for serving.

Which veg sushi to try for the first time? ›

There are plenty of options for vegetarian people to eat sushi rolls. Sushi is often served with pickled ginger, Wasabi, and shoyu. Daikon radish and takuan are popular garnishes for sushi. Some vegetarian sushi rolls i like to eat are: avocado sushi rolls and cucumber sushi rolls and inarizushi!

Is veggie sushi healthy? ›

Sushi doesn't have to include fish. For the seafood-shy or vegetarians, veggie rolls (with things like avocado, cucumber, carrot, mushroom, onion, asparagus, and tofu) are healthy and readily available in supermarkets and sushi restaurants.

What seasoning is good for sushi? ›

What kind of seasoning can be used for sushi rice? Sushi rice is traditionally seasoned with rice vinegar, sugar and salt. These ingredients are heated together (but not boiled) until the sugar and salt have dissolved. Use about 120ml brown or white Japanese rice vinegar, 3 tbsp sugar and a pinch of salt per 450g rice.

What to dip sushi in instead of soy sauce? ›

7 Soy Sauce Substitutes That Are As Good As the Real Thing
  1. Tamari.
  2. Coconut Aminos.
  3. Fish Sauce.
  4. Miso Paste.
  5. Balsamic Vinegar.
  6. Worcestershire Sauce.
  7. Oyster Sauce.
Jun 6, 2023

Why does sushi taste better with soy sauce? ›

The lactic acid included in soy sauce works in harmony with salty and sour flavors. Putting soy sauce on fish grilled with salt mediates the salty flavor, making it more delicious.

What is a vegetable sushi roll called? ›

The Futomaki is one of my all-time favorite vegetarian sushi rolls. This roll is named after a style of sushi roll, not an actual recipe. Its considered to be fairly traditional, as it uses Tamago (sweet Japanese omelette) and Gobo (pickled burdock root).

How to order sushi as a vegetarian? ›

Remember, sushi is *the vinegared rice*, not the fish. Even though the most popular forms of sushi use fish, there's plenty of vegetarian options like kappamaki (cucumber-filled rolls), amidazushi (Wasabi root), inarizushi (sushi rice stuffed into a thin skin made of fried tofu).

How to eat sushi vegetarian? ›

Some popular vegetarian sushi options include:
  1. Avocado Roll: Sliced avocado, cucumber, and sometimes other veggies rolled in nori (seaweed) and rice.
  2. Cucumber Roll: Just cucumber rolled in nori and rice.
  3. Tempura Roll: Tempura-fried vegetables like sweet potato or asparagus rolled with rice and nori.
Jan 11, 2020

What is the white vegetable that comes with sushi? ›

You will often also see white strips on your plate. This is shredded daikon (radish). It is used as a garnish on sushi plates. Like many garnishes on American dishes, you can eat it or push it to the side.

How to make vegetarian sushi without seaweed? ›

You can use ingredients like soy paper, cucumber slices, or even thinly sliced omelette as a substitute for seaweed when making sushi at home. These alternatives can provide a similar texture and hold the ingredients together just like seaweed.

Does vegan sushi taste fishy? ›

Have you ever bitten into a piece of a vegan sushi roll and thought that it still tastes fishy? Chances are, it's from the seaweed wrapping. It makes sense when you think about it. After all, seaweed grows in the ocean, which, duh, is where fish live!

Is veggie sushi real sushi? ›

Veggie sushi is similar to regular sushi, without the raw (or cooked) fish. It's basically crisp veggies of your choice rolled up in a blanket of sushi rice, encased in a nori, or seaweed, wrap.

What does sushi taste like for beginners? ›

Taste of Seafood Sushi

It is made with a variety of seafood such as tuna, salmon, eel, shrimp, and squid. The taste of seafood sushi can be described as fresh and mildly fishy. The texture of the fish can vary depending on the type of fish used. For example, tuna has a firm texture, while salmon has a softer texture.

What is veg sushi called? ›

In traditional Japanese cuisine, vegetarian sushi is known as “oshizushi” or “oshinko.” Oshizushi typically consists of vinegared rice pressed into a rectangular mold and topped with various pickled or marinated vegetables, such as radish, cucumber, or pickled plum.

References

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