Weight Watchers Egg Roll in a Bowl - Recipe Diaries (2024)

FAQs

Is homemade egg roll good for weight loss? ›

Nutritionally speaking, an egg roll could be considered a less healthy option. It is a salty, fried food, with oil absorbed into the wrapper and filling during frying. The oil absorbed can increase the calories and fat consumed.

Source notes: As the “in a bowl” indicates from the recipe name, this is a deconstructed version of an egg roll. Egg rolls primarily came to be from American Chinese restaurants, and typically always include cabbage, pork, and other filling.

Well, good news: You can enjoy plenty of flavorings on WW — referred to as flavor boosters — and you can add them for zero points. Fresh and dried herbs, salsa, vinegar, hot sauce, mustard, reduced-sodium soy sauce, capers, citrus juice or zest, pickled jalapeños and unsweetened pickles are all "free" flavor boosters.

Generally, spring rolls are healthier. In Vietnam and Thailand, spring rolls are packed with raw vegetables and fresh herbs. The rolls are also made with a thinner wrapper than egg rolls and often served fresh, rather than fried.

One egg roll (89 grams) contains 417 mg of sodium, contributing 18% of the recommended 2,300 mg of sodium per day. According to the 2020–2025 Dietary Guidelines for Americans, the average sodium intake among Americans is 3,393 mg per day, which exceeds the recommended intake by 1,093 mg.

Foodtimeline.org says, “egg rolls (and their lighter counterpart, spring rolls) date back to ancient China. It is quite likely that egg-roll type foods were made and consumed in the USA by the first Chinese settlers in the mid 1800's.” Okay, now we are getting somewhere.

Sure, there are veggies in the filling. But egg rolls are anything but healthy. They're wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one.

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Applesauce. Unsweetened applesauce is another zero-point food in many Weight Watchers programs. Look for unsweetened packs in the store or, for even more peace of mind, try your hand at making your own and flavoring it with some cinnamon and other spices.

How many Weight Watchers smart points are you allowed per day? Users are usually allowed about 30 smart points a day.

What condiments are free on Weight Watchers? ›

Kow Kow is now closed permanently and I miss it so much. They shared their egg roll recipe at one point and it had peanut butter in it. Peanut butter has been in my egg rolls ever since. The peanut butter adds a nutty, delicious and creamy flavor that you will love.

Peanut oil is great for frying egg rolls as it has a high smoking point and provides a nutty flavor. If you don't have it on hand, you can use canola or corn oil. Do not use oils like sesame oil or olive oil, as they are not good candidates for deep-frying due to their low smoking point.

Cool your rolls on a wire rack instead of a paper towel or plate. Regardless of whether you air fried, deep-fried, or baked your egg rolls, do not let them cool on a paper towel or plate. Instead, use a pair of tongs to set the egg rolls on a raised cooling rack with a baking sheet underneath it.

Sushi prepared with healthy light ingredients is your best bet if you're looking to lose weight. Raw fish is especially rich in protein and low in calories. However, crunchy, spicy mayo and tempura sushi are calorie bombs. These rolls may contribute too many calories for your weight loss plan.

It is good to include chicken roll as a part of your weight loss diet that includes a variety of fruits, vegetables, and whole grains to have a balanced diet.

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don't add any unnecessary calories.

Conclusion. The egg sandwich is a delicious and healthy breakfast option that can be enjoyed by everyone. It's high in protein, vitamins, and minerals which provide numerous health benefits like weight management and energy boost throughout the day.